Italian Style Baked Salmon

May 10, 2023May 10, 20230 0
Italian Style Baked Salmon recipe for a healthy dinner tonight
in Seafood

Prep

5 min

Cook

15-20 min

Ready In

20-25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet
1 tablespoon fresh oregano ( do not use dried )
2 cloves garlic , minced
pepper
2 very ripe roma plum tomatoes , thinly sliced
1 small onion , thinly sliced
2 tablespoons fresh parsley , chopped ( do not use dried )
1/4 cup dry breadcrumbs
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
2g
Fat
13g
If you're looking for a healthy and flavorful dinner option, this Italian Style Baked Salmon is a great choice. The salmon fillet is seasoned with fresh oregano and garlic, then layered with thinly sliced Roma tomatoes and onions, before being topped with breadcrumbs and baked until golden brown. The result is a dish that is both delicious and nutritious. Serve with a side of roasted vegetables or a simple green salad for a complete and balanced meal.

Instructions

1.Preheat oven to 375°F.
2.In a small bowl, mix together the oregano, garlic, and pepper.
3.Place the salmon on a baking sheet and spread the oregano mixture evenly over the top of the salmon.
4.Layer the tomato and onion slices over the top of the salmon, followed by the chopped parsley.
5.In a separate bowl, stir together the breadcrumbs and olive oil until the breadcrumbs are evenly coated.
6.Sprinkle the breadcrumb mixture over the top of the salmon, covering the tomato and onion slices completely.
7.Place the salmon in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the breadcrumbs are golden brown.

PROS

This Italian Style Baked Salmon is full of flavor and packed with healthy ingredients like Omega-3 rich salmon, fresh herbs, and vegetables.

It is also easy to prepare and perfect for a quick and healthy dinner.

CONS

Salmon can be expensive, which may make this dish a less budget-friendly option for some.

Additionally, the breadcrumb topping may not be suitable for those on a low-carb or gluten-free diet.

HEALTH & BENEFITS

Salmon is an excellent source of protein and Omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation and improved heart health.
The fresh herbs and vegetables in this recipe also provide important nutrients like vitamins and antioxidants.

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