Italian Stuffed Vegetables (Zucchini, Bell Peppers, or Eggplants

May 10, 2023May 10, 20230 14
Italian Stuffed Vegetables (Zucchini, Bell Peppers, or Eggplants) for a wholesome dinner
in Dinner

Prep

25 min

Cook

55 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , grated
1/4 cup chopped Italian parsley
1 large egg
3 tablespoons ketchup
3 garlic cloves , minced
1 teaspoon salt
1/4 teaspoon black pepper
1/3 cup grated romano cheese
1/3 cup dried breadcrumbs ( plain or seasoned )
1 lb ground turkey ( preferrably dark meat )
1 1/2 cups marinara sauce
1 zucchini , ends removed and halved lengthwise
1 eggplant , ends removed and halved lengthwise
3 assorted bell peppers

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
7g
Fat
9g
Italian stuffed vegetables are a hearty and wholesome dinner that are perfect for a chilly winter evening. Zucchini, bell peppers, or eggplants are filled with a savory turkey mixture that is flavored with Italian seasonings and topped with marinara sauce and cheese. This dish is perfect for anyone who is looking for a healthy and filling dinner that is easy to make and packed with flavor.

Instructions

1.In a large bowl, mix together the grated onion, chopped Italian parsley, egg, ketchup, minced garlic, salt, black pepper, Romano cheese, breadcrumbs, and ground turkey until well combined.
2.Fill the halved vegetables with the turkey mixture and place them in a baking dish.
3.Pour the marinara sauce over the stuffed vegetables.
4.Cover the dish with foil and bake at 375°F for 45-55 minutes, or until the vegetables are tender and the turkey is cooked through. Remove the foil and sprinkle some additional Romano cheese on top.
5.Broil for 1-2 minutes until the cheese is golden brown. Serve hot.

PROS

This dish is a healthy and delicious way to get your daily dose of vegetables, packed with protein from the ground turkey.

The dish can be easily customized with different vegetables to suit your taste preferences.

Leftovers can be stored in the refrigerator for up to 3-4 days.

CONS

This dish takes some time to prepare and cook, which may not be suitable for those with busy schedules.

Some vegetables may require more prep work than others, such as hollowing out the eggplant or de-seeding the bell peppers.

HEALTH & BENEFITS

This dish is low in carbohydrates, making it a good option for those following a low-carb or keto diet.
The vegetables used in this dish are high in fiber, which can help support digestion and promote feelings of fullness.
The ground turkey used in this recipe is a lean protein source that is low in fat and calories, making it a great option for weight management.

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