Italian Stir-Fry with Sprouts

May 10, 2023May 10, 20230 16
Delicious Italian Stir-Fry with Sprouts recipe to satisfy your taste buds
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces pasta , cooked in boiling water and drained .
1 tablespoon olive oil
1 clove garlic , crushed & chopped ( optional )
2 ounces chopped pancetta or 2 ounces bacon
1 -2 leek , cut into ribbons
7 -8 Brussels sprouts , sliced thinly
3 -5 mushrooms , sliced
1/2 cup white wine
1/2 cup single cream
2 ounces freshly grated parmesan cheese , cheese .
salt & freshly ground black pepper
2 ounces pine nuts ( or try chopped walnuts for a very different flavour )

Nutrision Information

Servings Per Recipe
4
Calories
572
Sugar
6g
Fat
33g
This Italian Stir-Fry with Sprouts recipe is a great way to incorporate more vegetables into your diet. The dish offers a delicious combination of pasta, pancetta, and vegetables in a creamy sauce that's easy to make. The Brussels sprouts give it a unique flavor and add to the overall nutrition of the dish.

Instructions

1.Cook pasta according to package instructions, rinse with cold water and set aside.
2.Heat olive oil in a large skillet over medium-high heat. Add pancetta or bacon and cook for 2-3 minutes until crispy.
3.Add garlic, leek, Brussels sprouts, and mushrooms. Cook until vegetables are tender.
4.Add white wine and let it cook for a minute or two.
5.Add cream, parmesan cheese, salt and pepper. Cook until cheese is melted and creamy.
6.Add cooked pasta and pine nuts, and toss until heated through.
7.Serve hot and enjoy!

PROS

This Italian Stir-Fry with Sprouts recipe is a quick and easy way to get your veggies in.

The dish is a flavorful combination of pasta, pancetta, and vegetables that can be customized to your liking.

It’s a perfect meal for busy weeknights when you need a healthy dinner on the table in no time.

CONS

This dish is high in fat due to the cream and parmesan cheese.

It’s also high in calories due to the pasta.

If you are watching your weight, you may want to eat smaller portions or use whole wheat pasta instead of regular pasta.

HEALTH & BENEFITS

This Italian Stir-Fry with Sprouts is a nutritious meal that is full of veggies.
It’s high in fiber and protein which helps keep you feeling full.
The Brussels sprouts are a great source of vitamin C, vitamin K and folate.
The pine nuts are a great source of healthy fats and protein.
Overall, this dish is a great way to get your daily dose of veggies and protein in one meal.

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