Italian Stew for Two

May 10, 2023May 10, 20230 12
Delicious Italian Stew for Two recipe for a cozy night in
in Soup/Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup light Italian dressing
1 cup chicken broth
1 boneless skinless chicken breast
1 can stewed tomatoes
1 cup carrots or 1 cup zucchini
1/2 cup whole wheat macaroni
italian seasoning
garlic powder
parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
479
Sugar
11g
Fat
14g
Italian Stew for Two is a warm and inviting meal that's perfect for a cozy night in. This recipe is made with a blend of classic Italian ingredients, including Italian dressing, stewed tomatoes, and Italian seasonings, all simmered together to create a hearty and flavorful stew. The dish is rounded out with carrots or zucchini and whole wheat macaroni, making it a balanced meal that's perfect for a weeknight dinner. Plus, this recipe is easily customizable based on your taste preferences - add in your favorite veggies or switch up the protein to make it your own.

Instructions

1.Preheat oven to 375°F.
2.Heat the Italian dressing in a large skillet over medium heat and add in chicken broth, chicken breast, and chopped tomatoes. Cook for about 10 minutes, until chicken is cooked through.
3.Add in carrots or zucchini, whole wheat macaroni, and seasonings, and cook for an additional 10 minutes until vegetables are tender.
4.Serve hot, topped with parmesan cheese.

PROS

This Italian Stew for Two is a comfort food classic that is perfect for a cozy night in.
It’s easy to make and packed with flavor, thanks to the Italian dressing and stewed tomatoes.

The recipe is also customizable based on your preference for vegetables.

CONS

One of the downsides of this recipe is that it uses canned stewed tomatoes, which can be high in sodium.

Additionally, the recipe calls for whole wheat macaroni, but you can substitute for a gluten-free version if necessary.

HEALTH & BENEFITS

This Italian Stew for Two is a balanced meal that contains protein from the chicken breast, fiber and vitamins from the vegetables, and complex carbs from the whole wheat macaroni.
Research shows that incorporating more plant-based foods into your diet can lead to a reduced risk of developing chronic diseases, such as heart disease, diabetes, and certain cancers.

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