Italian Spring Primavera

May 09, 2023May 9, 20230 3
Italian Spring Primavera recipe with zucchini, broccoli, and black olives
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini
1 cup broccoli floret
1 cup pitted black olives , rinsed and sliced
1/2 cup sun-dried tomato
3 fresh shiitake mushrooms
1 tablespoon basil , chopped
1 tablespoon oregano , chopped
1 -2 tablespoon balsamic vinegar
olive oil
salt and pepper
1/2 Hass avocado , thinly sliced
1 red pepper

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
4g
Fat
11g
Italian Spring Primavera is a nutritious and delicious vegetable dish that is perfect for spring. Made with zucchini, broccoli, and black olives, this dish is full of flavor and packed with nutrients. The addition of sun-dried tomatoes and shiitake mushrooms gives it an extra burst of umami. The basil, oregano, and balsamic vinegar add a savory and tangy note that ties it all together. Perfect for a light lunch or dinner, this dish is easy to make and sure to please. Serve it as a main dish or as a side with your favorite protein.

Instructions

1.Chop the zucchini and broccoli into bite-sized pieces.
2.Slice the black olives and sun-dried tomatoes into thin strips.
3.Cut the shiitake mushrooms into thin slices.
4.In a large skillet, heat the olive oil over medium-high heat.
5.Add the zucchini and broccoli to the skillet, and sauté until tender.
6.Add the black olives, sun-dried tomatoes, and shiitake mushrooms to the skillet, and sauté for an additional 2-3 minutes.
7.Stir in the basil, oregano, and balsamic vinegar, and season with salt and pepper to taste.
8.Top with thinly sliced avocado and red pepper, and serve hot.

PROS

This Italian Spring Primavera recipe is vegetarian and packed with antioxidants and fiber.

It’s a great way to get in your daily dose of veggies.

CONS

The dish may be too tangy or acidic for some palates.

HEALTH & BENEFITS

This Italian Spring Primavera is a great source of vitamins A, C, and K, as well as fiber and antioxidants.
The dish is also low in calories, making it a great option for weight loss.

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