PROS
This Italian Spread Trio is full of flavor and packed with healthy ingredients like sun-dried tomatoes and olive tapenade.
It’s also a great option for entertaining guests or as a quick and easy snack.
CONS
The cream cheese used in this recipe is high in fat, so it should be consumed in moderation.
It’s also important to keep in mind that the pita chips and other dipping options can be high in calories as well.
HEALTH & BENEFITS
Sun-dried tomatoes are a great source of vitamins C and K, iron, and lycopene which is an antioxidant that can help protect against certain types of cancer.
Olive tapenade contains healthy fats that can help reduce inflammation in the body and lower the risk of heart disease.
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