Italian Split Pea Soup

May 10, 2023May 10, 20230 1
Delicious Italian Split Pea Soup Recipe
in Soup

Prep

15 min

Cook

2 hours 15 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb split peas
1/2 lb ham
2 lbs ham hocks
2 stalks celery , chopped
1 cup onion , chopped
1 cup carrot , chopped
1 green pepper , chopped
1 garlic clove
10 cups water
1 can diced tomatoes
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe
8
Calories
338
Sugar
5g
Fat
14g
Italian Split Pea Soup is a traditional Italian soup that is popular throughout the country. The soup is made with split peas, ham hocks, and a variety of vegetables. The use of ham hocks gives the soup a deep, smoky flavor, while the vegetables add color, texture, and nutrition. This soup is perfect for cold winter days, as it is hearty and filling. Serve it with a slice of crusty bread for a complete meal.

Instructions

1.Rinse the split peas under running water.
2.Add the split peas, ham hocks, and water into a large pot.
3.Bring the pot to a boil, then reduce to a simmer and cook for 1 hour.
4.After 1 hour, add in the chopped celery, onion, carrot, green pepper, garlic clove, dried basil, black pepper, and salt.
5.Return to a simmer and cook for an additional hour, or until the peas are tender.
6.Remove the ham hocks and cut off the meat. Add the ham meat back into the soup.
7.Add the can of diced tomatoes and simmer for an additional 15 minutes.

PROS

Italian Split Pea Soup is a hearty, comforting soup that is perfect for cold winter days.

High in protein and fiber, it can help keep you feeling full and satisfied.

The use of ham hocks adds a deep, smoky flavor to the dish.

CONS

The use of ham hocks in this recipe makes it high in sodium and fat.

It may not be suitable for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Split peas are a great source of protein and fiber, making this soup filling and satisfying.
The soup is also high in vitamin A, vitamin C, and iron.
Studies have shown that split peas may help regulate blood sugar levels and improve heart health.

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