Italian Spinach Dumpling & Ground Beef Stew

May 10, 2023May 10, 20230 2
Italian Spinach Dumpling & Ground Beef Stew recipe for a hearty meal
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 tablespoons oil
1 jar spaghetti sauce ( any kind )
1 jar sliced mushrooms
2 tablespoons creamy garlic dressing or 2 tablespoons Italian salad dressing
1/4 cup water
1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1 cup frozen chopped spinach , thawed and squeezed to drain
1/2 cup grated romano cheese or 1/2 cup grated parmesan cheese
2 tablespoons oil
1 egg
1/4 - 1/3 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
510
Sugar
7g
Fat
30g
Italian Spinach Dumpling & Ground Beef Stew is a hearty, filling meal that is perfect for a cold winter night. This stew is a twist on the traditional beef stew by adding homemade dumplings. The dumplings are soft and chewy, while the beef and sauce provide a savory flavor. The spinach adds color and nutrients to the dish, making it a well-rounded meal that can be enjoyed with a side salad or crusty bread. This dish is sure to be a crowd-pleaser for any occasion.

Instructions

1.In a large pot, brown the ground beef in 2 tablespoons of oil over medium heat.
2.Drain the excess fat and add the spaghetti sauce, sliced mushrooms, and 2 tablespoons of garlic or Italian dressing with 1/4 cup of water. Simmer for 10 minutes.
3.In a separate bowl, mix together the flour, baking powder, and salt. Then add the spinach, grated cheese, 2 tablespoons of oil, egg, and 1/4-1/3 cup of milk to form a dough.
4.Drop the dumpling dough by spoonfuls into the simmering stew. Simmer for an additional 15-20 minutes until the dumplings are cooked through.

PROS

This dish is a great comfort food that can be made in less than an hour.
The dumplings are a unique addition that add texture and flavor.

It’s also a versatile dish that can be customized with different sauces, meats, and veggies to your liking.

CONS

The added cheese and dumplings make this dish high in calories and fat.
It is best enjoyed as an occasional treat in moderation.

HEALTH & BENEFITS

The spinach in this recipe is packed with vitamins and minerals, such as iron, calcium, and vitamin K. It also contains antioxidants, which help reduce inflammation and support overall health.
The ground beef provides protein, which is important for muscle growth and repair.

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