PROS
This chili is an excellent source of protein and fiber.
It is a filling and hearty dish that will satisfy both meat eaters and vegetarians.
Its smoky, spicy, and sweet flavor profile makes it a crowd-pleaser and perfect for parties.
CONS
The high level of spices and seasoning may be too intense for some palates, and the liquid smoke may not be to everyone’s taste.
It is also a high-calorie dish and should be enjoyed in moderation.
HEALTH & BENEFITS
This chili is packed with nutrients and is a fantastic source of protein, dietary fiber, and antioxidants. The pinto beans and black-eyed peas are high in fiber, which can improve digestion and support gut health. The dish also contains corn, which is rich in vitamins and minerals such as vitamin C, thiamin, and folate.
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