Italian Soup Mix in a Jar

May 10, 2023May 10, 20230 0
Delicious Italian Soup Mix in a Jar Recipe
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried pinto bean
1/2 cup dried pink beans
1/2 cup dried kidney beans
1 cup small bow tie pasta , uncooked
1 tablespoon dried parsley
1 tablespoon chicken bouillon
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic salt
1 teaspoon salt
1/2 teaspoon instant minced garlic
1/4 teaspoon red pepper flakes
1 can crushed tomatoes
1 cup sliced carrot
1 cup sliced celery
1 cup chopped onion

Nutrision Information

Servings Per Recipe
8
Calories
318
Sugar
9g
Fat
1g
This Italian Soup Mix in a Jar is the perfect way to enjoy a warm and hearty soup on a busy weeknight or during a camping trip. Packed with protein and fiber, this soup is both healthy and filling, with a combination of beans and pasta to keep you full. The soup is easy to prepare, with only some preparation in advance to make the mix. The mix can then be stored in a jar and used whenever you want to make the soup. This soup is also perfect for vegetarians and can be made without chicken bouillon.

Instructions

1.Rinse and sort the dried beans and place them in a jar.
2.Add in the uncooked pasta, dried parsley, chicken bouillon, dried oregano, dried basil, garlic salt, salt, instant minced garlic and red pepper flakes on top of the beans in the jar.
3.Cover the top of the jar with the crushed tomatoes.
4.Layer the sliced carrot, sliced celery, and chopped onion on top of the crushed tomatoes.
5.Seal the jar and store it in a cool dry place until ready to use.

PROS

This soup mix is convenient and easy to store, making it perfect for busy weeknights or camping trips.

The combination of beans and pasta makes this soup filling and hearty.

This soup is perfect for vegetarians and can be made without chicken bouillon.

CONS

This soup requires some preparation in advance to make the mix.

You will also need additional ingredients like broth and water to make the soup.

HEALTH & BENEFITS

This soup is high in fiber and protein thanks to the combination of beans and pasta.
It is also low in fat and can be made without chicken bouillon for a vegetarian option.
Beans have been linked to improving gut health and reducing the risk of heart disease.
Tomatoes are a great source of vitamin C and lycopene, which has been linked to reducing the risk of cancer.

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