Italian Skillet Casserole

May 10, 2023May 10, 20230 0
Authentic Italian Skillet Casserole Recipe
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb Italian sausage , sliced
1 onion , chopped
1 cup uncooked brown rice
1 sweet red pepper , thinly sliced
2 carrots , diced
3 beef bouillon cubes
3 cups boiling water
1 cup frozen peas , thawed and drained
2 cans slices mushrooms , drained
3 fresh tomatoes , peeled and diced
1/2 cup sliced green olives
3 hard-boiled eggs , sliced
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
494
Sugar
5g
Fat
26g
The Italian Skillet Casserole is a comforting and classic Italian dish that is loved by many for its delicious and flavorful taste. It is a one-pan dish that’s perfect for busy weeknights when you need a quick and easy meal. This casserole is essentially a combination of Italian sausage, vegetables, rice, and cheese, all cooked together in a skillet and then baked in the oven. The combination of flavors and textures is what makes this dish so satisfying. It’s a classic and hearty meal that is loved by both kids and adults.

Instructions

1.Preheat oven to 375°F (191°C).
2.In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain.
3.Add rice, red pepper, carrots, bouillon and boiling water. Cover and simmer for 25 minutes.
4.Stir in peas, mushrooms, tomatoes and olives. Top with egg slices; sprinkle with cheese.
5.Bake, uncovered, for 15-20 minutes or until bubbly and heated through.

PROS

This Italian Skillet Casserole is a hearty and filling meal that’s perfect for a family dinner or meal prep for busy weeknights.
It’s a one-pan dish that is easy to make and requires minimal cleanup.
The casserole is packed with protein, fiber, and vegetables, making it a balanced meal.
It’s also gluten-free and can be made dairy-free by omitting the cheese.

CONS

This casserole can be high in sodium due to the use of bouillon cubes.
To make this dish healthier, use low-sodium or homemade beef broth instead.
It’s also high in fat due to the sausage, so use lean Italian sausage or ground turkey instead to reduce the fat content.

HEALTH & BENEFITS

The Italian Skillet Casserole is packed with nutrients and vitamins from the vegetables, including vitamin C, vitamin A, and fiber. The brown rice and peas provide complex carbohydrates that keep you full and energized. The sliced hard-boiled eggs are a great source of protein. The dish also contains olives, which are high in heart-healthy monounsaturated fats. Tomatoes contain lycopene, which is an antioxidant that has been linked to reducing the risk of cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.