Italian Shepherd’s Pie 2

May 08, 2023May 8, 20230 1
A delicious and hearty Italian Shepherd's Pie 2 recipe for a satisfying dinner
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef
1/2 lb ground pork
1 teaspoon fennel seed
1/2 teaspoon cayenne pepper
1 large red pepper , seeded , cored and diced
1 large green pepper , seeded , cored and diced
1 medium onion , diced
1 garlic clove , minced
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/8 teaspoon black pepper
1 can chopped tomatoes , drained
2 tablespoons instant polenta
1 1/2 teaspoons salt
1 1/2 cups instant polenta
1/2 cup grated parmesan cheese , divided

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
5g
Fat
25g
Italian Shepherd's Pie 2 is a delicious twist on the classic Shepherd's Pie dish that originated in the United Kingdom. This recipe incorporates a variety of Italian spices, such as fennel seed, cayenne pepper, and Italian seasoning, to give it a unique and flavorful taste. The addition of polenta, a cornmeal-based ingredient commonly used in Italian cuisine, adds an extra layer of texture and flavor to the dish. This recipe is perfect for a cozy weeknight dinner or for serving to guests on a special occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet over medium-high heat, cook the ground beef and ground pork until no longer pink, breaking it up into small pieces with a spatula.
3.Add the fennel seed, cayenne pepper, red pepper, green pepper, onion, garlic, Italian seasoning, salt, and black pepper, and stir to combine.
4.Cook until the vegetables are soft and the meat is browned, about 10 minutes.
5.Stir in the drained chopped tomatoes and 2 tablespoons of instant polenta.
6.Cook for 5 minutes, stirring occasionally.
7.Meanwhile, in a medium saucepan, bring 4 1/2 cups of water and 1 1/2 teaspoons of salt to a boil.
8.Slowly stir in 1 1/2 cups of instant polenta, whisking constantly to prevent lumps.
9.Reduce the heat to low and continue to cook, stirring constantly, for 5 minutes.
10.Remove the polenta from the heat and stir in half of the grated parmesan cheese.
11.Pour the meat and vegetable mixture into a large baking dish and spread it out evenly.
12.Spoon the polenta over the top of the meat mixture and spread it out evenly.
13.Sprinkle the remaining grated parmesan cheese over the top of the polenta.
14.Bake for 25-30 minutes, or until the top is golden brown and the filling is bubbling. Serve hot.

PROS

Italian Shepherd’s Pie 2 is a hearty and filling dish that is perfect for a satisfying dinner.

The combination of ground beef, ground pork, and a variety of vegetables makes for a flavorful and nutrient-dense meal.

Polenta is a versatile and delicious ingredient that complements the meat and vegetable mixture perfectly.

This recipe is easy to make and can be customized to suit your taste preferences.

CONS

This dish is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may find the spiciness of the cayenne pepper to be too overpowering.

HEALTH & BENEFITS

The ground beef and pork in this recipe provide a rich source of protein, which is essential for building and repairing muscle tissue.
The peppers and onions are a great source of fiber, which helps to support healthy digestion and can reduce the risk of heart disease and stroke.
The garlic in this recipe has been linked to a reduced risk of certain types of cancer and has antibacterial and antifungal properties that can help to boost the immune system.

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