Italian Seasoned Fries (Low Fat)

May 09, 2023May 9, 20230 9

Low-fat Italian Seasoned Fries for a savory snack

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 medium baking potato , peeled and cut into sticks about 1/2 inch thick
	1/2 teaspoon extra virgin olive oil
	1 1/2 teaspoons grated reduced-fat parmesan cheese
	1/2 teaspoon finely chopped fresh flat-leaf parsley
	1/8 teaspoon garlic powder
	1/2 teaspoon crushed red pepper flakes
	salt

Nutrision Information

Servings Per Recipe

Calories

108

Sugar

Fat

Italian Seasoned Fries are a twist on the classic French fry, with a savory blend of herbs and spices that give them a bold flavor. These low-fat fries are a great snack option for those craving something crispy and salty without all the excess calories and fat. They are also easy to make and can be customized with your favorite seasonings to suit your tastes. Whether enjoyed as a snack or as a side dish with your favorite meal, these Italian Seasoned Fries are a delicious and satisfying treat.

Instructions

1.	Preheat oven to 400°F (205°C).
2.	Rinse the cut potato sticks in cold water and drain well.
3.	In a bowl, mix together olive oil, grated parmesan, chopped parsley, garlic powder, and red pepper flakes.
4.	Toss the potato sticks in the seasoning mixture until well coated, then place on a baking sheet lined with parchment paper.
5.	Bake for 20-25 minutes, turning once halfway through, until the fries are crispy and golden brown.

PROS

These Italian Seasoned Fries are a healthier alternative to traditional French fries, with only 2 grams of fat per serving.

They are also a great source of potassium and vitamin C.

CONS

While these fries are low in fat, they are still high in carbohydrates and should be enjoyed in moderation for those watching their carb intake.

They are also a bit spicy, so may not be suitable for those who prefer milder flavors.

HEALTH & BENEFITS

Potatoes are a great source of potassium, which can help regulate blood pressure and support heart health.
They are also high in vitamin C, which plays a key role in immune function and skin health.