Italian Scallop and Shrimp Salad

May 08, 2023May 8, 20230 4

Healthy Italian Scallop and Shrimp Salad for a nutritious meal

by The Chefin Salad

Prep

10 min

Cook

2 min

Ready In

12 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

16g

This Italian Scallop and Shrimp Salad is a delicious and nutritious meal that can be enjoyed any time of day. The salad features a mix of scallops, shrimp, and petite peas for a flavorful and filling dish. The seafood is lightly seasoned with garlic and herbs, and tossed with a simple corn-oil based dressing for a healthier option. This salad is perfect for a low-carb diet, and makes a great option for lunch or a light dinner. With its mix of healthy ingredients, this Italian Scallop and Shrimp Salad is sure to leave you feeling satisfied and energized.

Instructions

1.	In a small bowl, whisk together the garlic, parsley, celery leaves, salt, and corn oil.
2.	In a large pot, boil the petite peas for 1-2 minutes until tender. Drain and rinse with cold water.
3.	In a large bowl, combine the scallops, shrimp, and petite peas. Pour the dressing over the seafood and peas and toss to coat.
4.	Serve cold and enjoy!

PROS

This seafood salad is high in protein and packed with flavor.

The mix of shrimp and scallops provides a balance of lean protein and heart-healthy omega-3 fatty acids.

Peas are a good source of plant-based protein and dietary fiber.

The salad is low in carbs and perfect for a low-carb diet.

CONS

Scallops and shrimp can be expensive, so this recipe may not be budget-friendly.

The salad is high in cholesterol, so it may not be suitable for those with high cholesterol levels.

HEALTH & BENEFITS

This Italian Scallop and Shrimp Salad is packed with nutrients for a healthy meal.
The seafood provides plenty of protein and omega-3 fatty acids, which are beneficial for heart health and brain function.
The peas are a good source of plant-based protein and fiber, which can promote digestive health and lower cholesterol levels.

	5 cloves garlic , minced
	3 tablespoons chopped fresh parsley
	3 tablespoons chopped celery leaves
	1 teaspoon kosher salt
	1/2 cup corn oil
	2 cups frozen petite peas
	2 pounds bay scallops
	2 pounds peeled and deveined small shrimp