Italian Sausage Zucchini Stew

May 10, 2023May 10, 20230 0
A hearty and flavorful Italian Sausage Zucchini Stew
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Italian sausage , sliced thin ( or ground beef )
2 cups celery , sliced
2 lbs zucchini , sliced
1 cup onion , diced
2 cans tomatoes
2 teaspoons salt
1 teaspoon oregano
1/2 teaspoon basil
2 green peppers , diced
1/4 teaspoon garlic powder
1 teaspoon sugar
1 teaspoon italian seasoning
canned corn ( or both , optional ) ( optional ) or butter beans , drained ( or both ) ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
487
Sugar
10g
Fat
34g
If you're looking for a comforting and wholesome stew that's perfect for colder seasons, try this Italian Sausage Zucchini Stew. This stew is a riff on the classic Italian flavors, bursting with the flavors of garlic, tomatoes, and Italian seasoning. The combination of sausage with fresh veggies makes it a perfect one-pot meal that's both filling and satisfying. The recipe is straightforward and very customizable. You can switch out the Italian sausage with leaner meat options or make it a vegetarian version. It's a recipe that is sure to become a family favorite.

Instructions

1.In a large pot, cook the sliced Italian sausage over medium-high heat until browned.
2.Add celery, onions, green peppers, and canned tomatoes to the pot.
3.Add garlic powder, sugar, oregano, basil, Italian seasoning, and 2 teaspoons of salt.
4.Stir the mixture well and let it simmer on low heat for about 10 minutes.
5.Add sliced zucchini and canned corn/butter beans (optional).
6.Cover the pot and let the stew simmer for about 20 minutes until all ingredients are tender. Serve hot.

PROS

This Italian sausage zucchini stew is packed with flavor and healthy vegetables, making it a satisfying and nutritious meal.
The recipe is also easy to follow and can be made in less than an hour.
Best of all, it’s a one-pot dish, which means less clean-up.

CONS

The dish contains Italian sausage, which can be high in calories, sodium, and fat.
Therefore, it should not be consumed every day and should be balanced with other healthier food choices.
The stew may also be too spicy for some palates.

HEALTH & BENEFITS

This stew is made with a variety of vegetables, such as celery, zucchini, and green pepper, which are high in fiber, vitamins, and minerals. The Italian seasoning contains antioxidants that may help reduce inflammation and boost the immune system. The dish is also low in sugar and can be made lower in fat by using lean ground beef instead of Italian sausage.

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