Italian Sausage With Kale and White Beans

May 10, 2023May 10, 20230 0
Italian Sausage With Kale and White Beans That Will Warm Your Soul
in Main

Prep

15 min

Cook

55 min

Ready In

1 hour 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried cannellini beans , soaked overnight & drained
1/2 lb sweet Italian turkey sausage
2 onions , diced
6 garlic cloves , minced
1 lb kale , center rib removed & roughly choped
1 cup beef stock
1/4 cup sugar
1/4 cup red wine vinegar
1 teaspoon salt
pepper , to taste
1 tablespoon red pepper flakes
parmesan cheese , to top

Nutrision Information

Servings Per Recipe
6
Calories
294
Sugar
8g
Fat
6g
Italian Sausage With Kale and White Beans is an Italian classic dish packed with flavors that are irresistible. This dish is perfect to warm you up on a cold winter night and a perfect choice to add to your dinner menu due to its fillings of white beans. In Italy, this dish is considered a classic, hearty meal that is great for feeding a large family. The recipe has been passed down from generation to generation and it is regarded as a dish that is full of delicious, savory flavors that bring comfort and joy.

Instructions

1.Add the beans to a large pot and cover with cold water, bring to boil over high heat and then let simmer for 30-45 minutes until they're tender.
2.While the beans are cooking, fry the sausages in a large pan until browned then remove them and add onions and garlic to the pan, stir and cook over medium heat until soft.
3.Add chopped kale to the pan, pour in 1 cup beef stock, 1/4 cup of sugar, and 1/4 cup of red wine vinegar and cook, cover until the kale wilts.
4.Add the cooked beans and sliced sausages to the pot and season with salt, pepper, and red pepper flakes. Simmer the mixture over low heat and stir occasionally for 15 minutes.
5.Serve the dish with grated Parmesan cheese on top.

PROS

This dish is absolutely delicious with an authentic taste of Italy.
It is also a healthy option of high fiber that is really filling due to the white beans.

It is very easy and quick to make with minimal prep you can have dinner ready in under an hour.

CONS

This dish includes a lot of beans so it may cause stomach discomfort for some people.

Moreover, be mindful of the amount of salt that you add to the recipe, particularly when using canned beans.

HEALTH & BENEFITS

Italian Sausage With Kale and White Beans contains high fiber, protein, and antioxidants which helps to improve digestion, reduce inflammation and regulate blood sugar.
It is a perfect choice for those following a gluten-free, dairy-free or Paleo diet.

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