Italian Sausage with Farfalle and Broccoli Rabe

May 10, 2023May 10, 20230 1
Hearty Italian Sausage with Farfalle and Broccoli Rabe recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package farfalle ( bow tie ) pasta
1 tablespoon olive oil
1 pound bulk Italian sausage
2 cloves garlic , minced
2 1/2 cups chicken broth
1/8 teaspoon crushed red pepper flakes
1 bunch broccoli rabe , trimmed
1/4 cup butter
1 1/2 cups grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
760
Sugar
3g
Fat
47g
Italian Sausage with Farfalle and Broccoli Rabe is a delicious and hearty Italian-American dish that's perfect for family dinners or gatherings. The recipe features farfalle pasta, Italian sausage, garlic, chicken broth, broccoli rabe, butter, and Parmesan cheese, that combine to create a delicious and comforting meal. The dish is quick and easy to prepare, taking just 30 minutes from start to finish. The combination of spicy sausage, savory garlic, and slightly bitter broccoli rabe makes this dish flavorful and satisfying. This recipe is a great meal option for busy weeknights or a relaxed family dinner.

Instructions

1.Cook farfalle pasta according to package instructions. Drain and set aside.
2.In a large pan, heat olive oil over medium heat and add Italian sausage. Cook until browned and no longer pink, about 8-10 minutes.
3.Add minced garlic and cook for an additional minute.
4.Pour in chicken broth and crushed red pepper flakes, increasing heat to high and bring to a boil. Reduce heat and let simmer for 5 minutes.
5.In a separate pan, boil water with salt and cook broccoli rabe for 3-4 minutes, then drain and set aside.
6.Add butter and Parmesan cheese to the sausage mixture and stir until melted and well combined.
7.Add pasta and broccoli rabe to the pan with the sausage mixture, tossing to coat evenly, and cook for an additional 2-3 minutes.
8.Season with salt and black pepper and serve hot.

PROS

Italian Sausage with Farfalle and Broccoli Rabe is a hearty and satisfying meal that’s easy to make and perfect for family gatherings or weeknight dinners.
The recipe is versatile and can be customized to the taste of each individual.
The dish is loaded with protein, fiber, and flavor, making it a delicious and satisfying option for any time of day.

CONS

This dish is fairly high in calories and fat due to the butter and cheese.
Additionally, the sodium content in the chicken broth and sausage may be high for some individuals.
Those with gluten intolerance should avoid using farfalle pasta as it contains gluten.

HEALTH & BENEFITS

Italian Sausage with Farfalle and Broccoli Rabe contains protein and fiber rich ingredients, such as sausage, broccoli rabe, and Parmesan cheese. Broccoli Rabe is a nutrient-dense vegetable that is high in vitamin C, vitamin K, and fiber, which has been linked to supporting digestive and heart health. Additionally, the recipe uses olive oil and garlic which have been linked to reducing inflammation and improving heart health.

Print

Leave a Reply

Your email address will not be published.