Italian Sausage Spinach and Ricotta Toasts

May 11, 2023May 11, 20230 0

Italian Sausage Spinach and Ricotta Toasts - A Delicious Start to Your Day

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	8 ounces bulk sweet Italian sausage links , smashed up
	1 clove garlic , minced
	1 package frozen spinach , thawed and squeezed dry or 1 1/2 cups fresh spinach
	1/2 cup ricotta cheese
	1 dash freshly grated nutmeg
	fresh ground black pepper , to taste
	1/2 cup freshly grated parmesan cheese
	8 slices Italian bread , toasted

Nutrision Information

Servings Per Recipe

Calories

402

Sugar

Fat

27g

Italian Sausage Spinach and Ricotta Toasts are a hearty and delicious breakfast option that are both easy to make and packed with flavor. The combination of sweet Italian sausage, sautéed spinach, and creamy ricotta cheese makes for a delicious and satisfying meal that will keep you energized throughout the morning. Whether you are looking for a new breakfast recipe to add to your repertoire or a delicious and filling brunch option for your next get-together, these toasts are sure to be a hit with family and friends.

Instructions

1.	Brown the Italian sausage in a skillet, breaking it up into small pieces as it cooks.
2.	Add the minced garlic to the skillet and cook for an additional minute.
3.	Add the spinach to the skillet and cook until heated through.
4.	In a separate bowl, mix together the ricotta cheese, nutmeg, and black pepper until well combined.
5.	Spread the ricotta mixture onto each slice of toasted Italian bread.
6.	Top each slice of bread with the sausage and spinach mixture, and sprinkle with grated parmesan cheese.

PROS

These toasts are a savory and delicious way to start your day, packed with protein, fiber, and nutrients from the spinach.

They are also a great way to use up leftover Italian sausage in a new and exciting way.

CONS

This recipe may not be suitable for vegetarians or vegans due to the use of Italian sausage and cheese.

It is also not recommended for individuals who are lactose intolerant, as it contains both ricotta and parmesan cheeses.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is rich in vitamins and minerals, including vitamins A, C, and K, iron, and calcium.
It is also high in fiber and low in calories, making it a great choice for weight management and overall health.
Italian sausage and cheese are high in saturated fat and calories, so it is recommended to consume them in moderation as part of a healthy, balanced diet.