Ingredients

1/4 cup breadcrumbs , fresh is possible
2 tablespoons milk
1/2 lb sweet Italian sausage , casings removed
1/2 onion , finely chopped
1 egg
1 large garlic clove , minced
1 1/2 teaspoons dried oregano
1 sheet frozen puff pastry ( half of a 17 oz . package )
1 egg , lightly beaten
Italian Sausage Rolls are a popular appetizer or snack that can be enjoyed at any time of the day. These rolls are made with sweet Italian sausage, onions, garlic, and oregano, all wrapped up in a flaky puff pastry crust. They're easy to make and perfect for entertaining or as a quick snack. While they may not be the healthiest choice, they're definitely a crowd-pleaser and sure to impress your guests.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a small bowl, combine the breadcrumbs and milk. Let sit for 5 minutes.
3.In a large bowl, combine the Italian sausage, onion, egg, garlic, oregano, and the breadcrumb mixture. Mix well.
4.Unfold the puff pastry sheet onto a floured surface. Cut into 2 even strips.
5.Divide the sausage mixture in half and form each half into a log shape.
6.Place each log onto a strip of pastry. Brush the edges of the pastry with the beaten egg.
7.Wrap the pastry around the sausage, making sure the seam is at the bottom.
8.Cut each log into 6 equal sections.
9.Place the rolls seam-side down on a baking sheet, brush with the beaten egg, and sprinkle with additional oregano.
10.Bake for 20-25 minutes, or until golden brown.
11.Serve hot.

PROS

These Italian Sausage Rolls are incredibly easy to make and perfect as an appetizer or snack.

They’re filling, flavorful, and packed with protein.

CONS

Due to the high fat content in the sausage and puff pastry, these rolls are not the healthiest snack option.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these Italian Sausage Rolls may not be the healthiest snack option, they do provide a good source of protein and can be enjoyed in moderation as part of a balanced diet.
The oregano used in this recipe contains antioxidants that may help fight inflammation in the body.

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