Italian Sausage Quiche Cups

May 10, 2023May 10, 20230 15
Delicious Italian Sausage Quiche Cups for breakfast or brunch
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces Italian sausage , ground ( mild or hot )
1/4 cup sweet onion , diced
1 garlic clove , minced
8 ounces neufchatel cheese
2 large eggs
2 tablespoons half-and-half
3/4 cup swiss cheese , shredded
2 tablespoons fresh basil , chopped
1 -2 teaspoon hot chili sauce , sriracha ( optional if you like heat )
1 can Pillsbury Golden Layers refrigerated flaky original biscuits

Nutrision Information

Servings Per Recipe
8
Calories
291
Sugar
2g
Fat
22g
Italian Sausage Quiche Cups are a delicious and easy breakfast or brunch option that can be made ahead of time and reheated throughout the week. These mini quiches are packed with flavor from the spicy Italian sausage, sweet onion, and garlic, and are complemented by the creamy Swiss cheese and fresh basil. The biscuit base adds a buttery and flaky texture to each bite. These quiches are a great way to start the day and can be enjoyed by the whole family.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook Italian Sausage, sweet onion, and garlic over medium heat until the sausage is no longer pink.
3.In a medium bowl, beat neufchatel cheese, eggs, and half-and-half until smooth.
4.Add the cooked sausage mixture, shredded Swiss cheese, chopped basil, and hot chili sauce. Stir to combine.
5.Open the can of biscuits and press each biscuit into a muffin cup, making sure the biscuit comes up around the edges.
6.Spoon 1/4 cup of the egg mixture into each biscuit.
7.Bake for 20-25 minutes, until the quiches are golden brown and set.

PROS

These quiche cups are a savory and satisfying breakfast or brunch that can be made ahead of time and reheated throughout the week.

They are also a great source of protein from the eggs and sausage.

CONS

These quiches contain a significant amount of fat from the cheese and sausage.

They may not be suitable for a low-fat diet.

HEALTH & BENEFITS

These quiche cups contain a good amount of protein from the eggs and sausage, which can help keep you feeling fuller longer and stabilize blood sugar levels.
Swiss cheese is also a good source of calcium, which helps maintain strong bones and teeth.

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