Italian Sausage Pie (Low Fat-Low Cholesterol)

May 10, 2023May 10, 20230 1
Low Fat-Low Cholesterol Italian Sausage Pie Recipe
in Entree

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 Italian turkey sausage links
3 baby carrots
1 medium white onion
1/2 cup low-fat milk
1/2 cup fat-free mayonnaise
2 eggs ( can substitute with egg beaters )
1 tablespoon cornstarch
1 uncooked deep dish pie shell
3/4 cup fat free mozzarella cheese ( can substitute with cheddar or monterey jack )
1 dash cayenne pepper or 1 dash Tabasco sauce , to taste

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
3g
Fat
20g
This Low Fat-Low Cholesterol Italian Sausage Pie is a delicious and healthier twist on a classic Italian dish. The use of turkey sausage instead of pork, along with low-fat mayonnaise and fat-free cheese, makes this dish lower in fat and cholesterol compared to traditional recipes. In addition, the inclusion of carrots and onions not only adds to the flavor profile but also provides added nutrients. This dish is a great option for those looking to indulge in a hearty meal without the guilt.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, brown sausage until cooked through; drain and set aside.
3.In same skillet, add baby carrots and onion; cook until tender.
4.In a small bowl, whisk together milk, mayonnaise, eggs, and cornstarch.
5.Stir cooked sausage into vegetable mixture and spoon into pie shell.
6.Pour egg mixture over sausage and vegetables.
7.Sprinkle with cheese and cayenne pepper or Tabasco sauce.
8.Bake for 35-40 minutes or until knife inserted comes out clean. Let stand for 5 minutes before serving.

PROS

This Italian Sausage Pie is a delicious low-fat and low-cholesterol option that doesn’t skimp on flavor.

It is also very easy to make and can be prepared ahead of time for a quick and tasty weeknight dinner.

CONS

This recipe contains turkey sausage which can still be high in sodium, so it should be consumed in moderation if you are watching your salt intake.

It is also important to note that although this dish is lower in fat and cholesterol compared to traditional Italian Sausage Pies, it is still not a low-calorie option.

HEALTH & BENEFITS

This Italian Sausage Pie recipe is a healthier option than traditional recipes as it contains less fat and cholesterol.
The turkey sausage used also provides a good source of protein.
The dish also includes carrots and onions which provide essential vitamins and minerals such as Vitamin C and Potassium.

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