Italian Sausage Pepper and Onion Brunch Cups

May 10, 2023May 10, 20230 0

Mouth-watering Italian Sausage Pepper and Onion Brunch Cups recipe for a savory breakfast

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

	2 links Italian sausage , casing removed
	1 tablespoon extra virgin olive oil
	1/4 cup red sweet bell pepper , diced
	1/4 cup sweet onion , diced
	6 large biscuits , prepared refrigerated
	3 large eggs
	1/2 cup shredded Italian cheese blend

Nutrision Information

Servings Per Recipe

Calories

437

Sugar

Fat

31g

Italian Sausage Pepper and Onion Brunch Cups are a delicious and savory breakfast dish that can be easily made ahead. The combination of the Italian sausage, peppers, and onions pairs well with the egg and cheese mixture to create a savory, filling dish. The components of this dish can also be customized to one's personal taste preferences. These brunch cups are perfect for busy mornings or for meal prep for the week.

Instructions

1.	Preheat the oven to 375°F. Grease a muffin tin and set aside.
2.	Over medium heat, cook the Italian sausage in a skillet until browned and cooked through, breaking it up into small pieces. Remove from pan and set aside.
3.	In the same skillet, add the olive oil along with the sweet bell pepper and onion. Cook for 5-7 minutes or until the vegetables are softened.
4.	Flatten the biscuits and press each one into a muffin cup. Divide the cooked sausage, pepper, and onion mixture among the cups.
5.	In a separate bowl, beat the eggs and cheese together and then pour into each muffin cup.
6.	Bake for 20-25 minutes or until the eggs are set and the biscuits are golden brown.

PROS

These brunch cups are easy to make and perfect for a savory breakfast on the go.
The combination of Italian sausage, peppers, and onion make for a delicious flavor profile.
They are also portable and can be reheated in the microwave.

CONS

This dish contains a moderate amount of fat and calories due to the sausage and cheese.
It is recommended to balance it with healthier, lower calorie options throughout the rest of the day.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide protein and a source of vegetables. It can be enjoyed as an occasional treat as part of a balanced diet.