Italian Sausage & Lentil Stew

May 10, 2023May 10, 20230 13
Hearty and satisfying Italian Sausage & Lentil Stew recipe
in Stew

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet Italian sausage , cut into chunks
1 large onion , chopped
2 large carrots , sliced
2 garlic cloves , minced
2 cans vegetable broth
2 cups potatoes , diced
1/2 cup dried lentils
1 bay leaf
2 teaspoons oregano
2 cups broccoli rabe , coarsely chopped

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
7g
Fat
25g
Italian Sausage & Lentil Stew is a classic comfort food that's sure to warm you up on a cold winter day. This flavorful stew is made with sweet Italian sausage, lentils, and a variety of vegetables, all simmered together in a delicious broth. The addition of broccoli rabe adds a slightly bitter flavor that pairs perfectly with the sweet and savory flavors of the sausage and lentils. Serve with a crusty piece of bread for a filling and satisfying meal.

Instructions

1.In a large soup pot, brown sausage over medium-high heat until cooked through.
2.Add onion, carrots, and garlic to the pot, stirring occasionally until vegetables are slightly softened, about 5 minutes.
3.Add vegetable broth, diced potatoes, dried lentils, bay leaf, and oregano to the pot. Bring to a boil, then reduce heat to a simmer.
4.Cover and simmer for 40 minutes or until lentils and potatoes are tender.
5.Stir in broccoli rabe and cook until wilted.
6.Serve hot and enjoy!

PROS

This warm and hearty stew is packed with protein and fiber from the lentils, sausage, and vegetables.

It’s perfect for a cozy night in and can be made ahead and reheated for an easy weeknight dinner.

CONS

The sausage in the recipe adds a significant amount of fat and calories to the dish.

You can substitute turkey or chicken sausage for a healthier option, or skip the sausage altogether to make it vegetarian.

HEALTH & BENEFITS

The lentils in this stew are a great source of fiber and plant-based protein.
They can help lower cholesterol, improve digestion, and promote heart health.
Broccoli rabe is also a good source of vitamins A and C, and may have anti-inflammatory properties.

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