Italian Sausage Kebabs

May 10, 2023May 10, 20230 1

Mouth-watering Italian Sausage Kebabs

by The Chefin Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

	8 Italian sausages , quartered crosswise
	1 green bell pepper , quartered lengthwise and halved crosswise
	1 yellow bell pepper , quartered lengthwise and halved crosswise
	1 sweet onion , quartered lengthwise and halved crosswise
	1 head garlic , separated into cloves and peeled
	1/4 cup extra virgin olive oil
	salt and pepper
	2 bags frozen spinach , thawed and squeezed dry

Nutrision Information

Servings Per Recipe

Calories

592

Sugar

Fat

51g

Italian Sausage Kebabs are a classic dish perfect for outdoor grilling. Originating from Italy, they are flavorful and easy to customize with your favorite vegetables such as bell peppers, onions, and garlic. The combination of juicy sausage and grilled vegetables makes for a satisfying meal that is both healthy and delicious. Serve with thawed and squeezed dry spinach for a well-rounded and nutritious meal.

Instructions

1.	Preheat the grill to medium-high heat.
2.	Thread the sausages, green and yellow bell peppers, onion, and garlic cloves onto skewers alternately.
3.	Brush with olive oil and season with salt and pepper.
4.	Grill the kebabs until golden brown on all sides, approximately 10-12 minutes.
5.	Serve with thawed and squeezed dry spinach.

PROS

Italian Sausage Kebabs are packed with flavor and perfect for summer grilling.

The skewers are easy to assemble and can be customized with your favorite vegetables.

CONS

These kebabs can be high in fat and calories due to the sausage, so be sure to enjoy in moderation.

Grilling may lead to the formation of harmful substances, so it’s essential to cook on low heat and avoid charring the meat.

HEALTH & BENEFITS

Italian Sausage Kebabs are a good source of protein, vitamins, and minerals.
Bell peppers are rich in vitamin C and antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.
Spinach is low in fat and calories and is an excellent source of iron, folate, and vitamins A and C.