Italian Sausage Etouffee

May 10, 2023May 10, 20230 0
Italian Sausage Etouffee recipe for a filling and flavorful meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 links Italian turkey sausage
extra virgin olive oil
1 cup sweet red pepper relish
1/2 cup butter
minced garlic
1/4 cup flour
creole seasoning
1 can stewed tomatoes
2 tablespoons dried parsley
1 tablespoon dried oregano
6 green onions , sliced
1 teaspoon Tabasco sauce
1 tablespoon Worcestershire sauce
cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
624
Sugar
10g
Fat
44g
Italian Sausage Etouffee is a flavorful and hearty dish that originated in Louisiana. The recipe typically includes roux (a cooked mixture of flour and fat), vegetables, and shellfish or meat. This particular version of the dish uses Italian turkey sausage for a healthier twist on the classic recipe. The sweet red pepper relish adds a touch of sweetness and heat, while the green onions and dried herbs provide a savory flavor. The dish is often served over rice and makes for a filling and satisfying meal. Whether you're new to Cajun and Creole cuisine or you're a longtime fan, Italian Sausage Etouffee is a delicious way to try something new.

Instructions

1.Remove the casing from the Italian turkey sausage and slice into 1/2 inch pieces.
2.In a large pot, heat up the extra virgin olive oil over medium heat.
3.Add the sweet red pepper relish, butter, and minced garlic to the pot.
4.Cook for 3-4 minutes or until the vegetables are soft and fragrant.
5.In a small bowl, whisk together the flour and creole seasoning.
6.Add the flour mixture to the pot and stir until well combined.
7.Add the canned stewed tomatoes, dried parsley, dried oregano, and sliced green onions to the pot.
8.Let the mixture come to a boil, then reduce the heat to low and let it simmer for 10-15 minutes or until the sauce has thickened.
9.Add the sliced Italian sausage to the pot and stir to combine.
10.Let the etouffee cook for an additional 5-10 minutes or until the sausage is fully cooked.
11.Stir in the Tabasco sauce and Worcestershire sauce.
12.Serve the Italian Sausage Etouffee over cooked rice and enjoy!

PROS

Italian Sausage Etouffee is a great way to switch up your weeknight dinner routine.

The dish is flavorful and filling, making it a satisfying option for meat-lovers and vegetarians alike.

It’s easy to customize the recipe based on your personal preferences and dietary restrictions.

CONS

The dish contains a fair amount of butter and oil, which can make it high in calories and fat.

If you’re watching your sodium intake, be mindful of the amount of Creole seasoning, canned tomatoes, and Worcestershire sauce that you use.

HEALTH & BENEFITS

While Italian Sausage Etouffee isn’t the healthiest meal option out there, it does contain some nutrients that your body needs. The dish is a good source of protein, helping you to feel fuller for longer and aiding in muscle building and repair. The sweet red pepper relish is a good source of vitamin C, an antioxidant that supports immune function and collagen production. The etouffee also contains garlic, which has been linked to various health benefits, such as improving heart health and reducing inflammation.

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