Italian Sausage-Bean Stew

May 10, 2023May 10, 20230 4
Delicious Italian Sausage-Bean Stew recipe
in Stew

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/3 cups dried navy beans
1 lb uncooked Italian sausage , cut into 1/2-inch slices
1 cup chopped onion
1 garlic clove , minced
3 1/2 cups beef broth
3/4 cup water
1 teaspoon dried oregano , crushed
2 bay leaves
3 cups chopped cabbage
1 can diced tomatoes , undrained
salt and black pepper

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
6g
Fat
23g
Italian Sausage-Bean Stew is a classic Italian dish that is hearty, flavorful, and perfect for a chilly evening. The mix of navy beans, Italian sausage, cabbage, and diced tomatoes in a beef broth base provides a wide range of flavors and textures. The bay leaves and oregano give it a distinctly Italian taste, while the garlic and onions add depth and richness to the stew. This recipe is simple to make and requires minimal effort, but the outcome is always a crowd-pleaser. The stew can be served as is, or with a side of crusty bread to soak up the savory broth. It is perfect for a cozy night in or a dinner party with friends and family.

Instructions

1.Rinse the navy beans and place them in a large pot.
2.Add enough water to cover the beans and bring to a boil over high heat. Reduce the heat to low and simmer for 1 hour.
3.In a separate pan, brown the Italian sausage over medium heat. Drain any excess fat and add the sausage to the pot with the beans.
4.Add the chopped onions, minced garlic, beef broth, water, dried oregano, bay leaves, chopped cabbage, and canned diced tomatoes with their juice to the pot.
5.Stir well to combine all the ingredients and bring to a boil over high heat. Reduce the heat to low and simmer for 1 hour, stirring occasionally.
6.Season with salt and black pepper to taste. Remove the bay leaves before serving.

PROS

This Italian Sausage-Bean Stew is a hearty, flavorful, and satisfying meal that is perfect for a chilly evening.

It is packed with protein, fiber, and other essential nutrients.

CONS

This stew is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The long cooking time may not be convenient for busy weeknights.

HEALTH & BENEFITS

This stew is a good source of protein, fiber, iron, and other essential nutrients.
The navy beans are high in folate, which is essential for healthy cell growth and development.
The cabbage is rich in vitamin C, which supports a healthy immune system and collagen production.
The Italian sausage provides a good dose of flavor and protein, but should be consumed in moderation due to its high sodium content.

Print

Leave a Reply

Your email address will not be published.