Italian Sausage Banh Mi (Vietnamese Sub Sandwich)

May 23, 2023May 23, 20230 5
Italian Sausage Banh Mi - a flavorful fusion sandwich
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 links Italian sausages , uncooked ( sweet or hot )
1 sweet onion , sliced
1 bell pepper , sliced ( I used 4 colors already sliced from Trader Joe 's )
4 ounces reduced-fat swiss cheese , sliced
cooking spray
salt and pepper , if desired
1 French baguette , uncut ( cut into four 8-inch portions or four 8-inch oblong crusty bread rolls )
1 -2 cup baby arugula
1/4 cup Best Foods Mayonnaise
1 -2 teaspoon hot chili sauce , sriracha ( optional if you like it spicy )
1/4 cup fresh basil , chopped
1 fresh garlic clove , minced

Nutrision Information

Servings Per Recipe
4
Calories
680
Sugar
5g
Fat
46g
The Italian Sausage Banh Mi is a unique and flavorful twist on the traditional Vietnamese sub sandwich. With its combination of Italian sausages, sweet onions, bell peppers, and Swiss cheese, this sandwich is bursting with flavor and texture. Banh Mi sandwiches are typically made with French baguette, pickled vegetables, and a variety of meats and sauces. This version puts an Italian spin on the classic sandwich, resulting in a delicious fusion of flavors.

Instructions

1.Heat a large skillet over medium-high heat and spray with cooking spray.
2.Add in onions and bell peppers and cook until softened, about 5 minutes.
3.Push the cooked onions and bell peppers to one side of the pan and place the sausages in the empty space.
4.Cook the sausages until browned and cooked through, about 10 minutes.
5.Preheat oven to 350°F (175°C).
6.Slice the baguette open lengthwise and remove some of the soft bread from the middle.
7.Spread mayonnaise on one side of the bread and hot chili sauce on the other side.
8.On the side with the mayonnaise, add the arugula and top with the onions, peppers, and sausages.
9.On the other side with chili sauce, add the cheese slices, minced garlic, and basil.
10.Close the sandwich, wrap in aluminum foil, and bake in preheated oven for 10 minutes or until cheese is melted.

PROS

The Italian Sausage Banh Mi is a flavorful and unique fusion sandwich that combines Italian and Vietnamese flavors.

It’s easy to make and perfect for lunch or dinner.

CONS

The sausage and cheese in this sandwich make it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this sandwich may not be particularly healthy, it does contain some vegetables and arugula, which is high in vitamin K, vitamin C, and folate.
The garlic in this recipe has also been linked to a variety of health benefits, including improving heart health and boosting the immune system.

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