Italian Sausage and Veggie Skillet

May 10, 2023May 10, 20230 2
Delicious Italian Sausage and Veggie Skillet for a hearty dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh Italian sausage , casings removed
2 tablespoons olive oil
1 large sweet onion , diced
5 garlic cloves , peeled and chopped
3 celery ribs , halved lengthwise and chopped
2 tablespoons dried basil
2 bell peppers , stems , seeds , and pith removed , diced
1 can diced tomatoes , undrained
1 cup chicken stock
2 cups broccoli , fleurets
2 cups fresh Baby Spinach
1/2 cup French-fried onions , toasted
2 cups cooked white rice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
5g
Fat
35g
Italian Sausage and Veggie Skillet is a hearty and flavorful one-pan meal that is perfect for a quick and easy dinner. This dish is inspired by Italian cuisine and features fresh Italian sausage, along with a variety of vegetables like onion, garlic, bell peppers, and celery. The skillet is then filled with diced tomatoes and chicken stock, making a delicious broth to cook the vegetables in. The addition of broccoli and baby spinach make it a well-balanced meal that is packed with vitamins and minerals. The dish is served over a bed of white rice, making it a filling and satisfying meal that the whole family will enjoy.

Instructions

1.Heat a large skillet over medium-high heat.
2.Add olive oil to the skillet.
3.Add the Italian sausage and cook until browned, breaking up the meat as you go.
4.Add the onion, garlic, celery, and dried basil to the skillet. Stir to combine and cook until the vegetables are tender.
5.Add the bell peppers, diced tomatoes, and chicken stock to the skillet. Stir to combine and bring to a simmer.
6.Add the broccoli florets and baby spinach to the skillet. Stir to combine and cook until the vegetables are tender and the spinach is wilted.
7.Season the mixture with salt and pepper to taste.
8.Serve the skillet mixture over a bed of white rice and garnish with toasted French-fried onions.

PROS

This Italian Sausage and Veggie Skillet is a hearty and delicious one-pan meal that is perfect for a quick and easy dinner.

It is packed with protein and vegetables, making it a healthy option.

It can be customized to fit your taste preferences by changing up the veggies or adding spices.

It is a great way to use up vegetables that are about to go bad in your fridge.

CONS

This dish requires quite a bit of chopping and prep work, so it may not be the best option for a busy weeknight.

The French-fried onions can be high in calories and fat, so they should be used in moderation.

HEALTH & BENEFITS

This Italian Sausage and Veggie Skillet contains several healthy ingredients, including broccoli and spinach, which are packed with vitamins and minerals.
The Italian sausage provides a good source of protein.
The dish is also relatively low in carbs, making it a good option for those on a low-carb or keto diet.

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