Italian Sausage and Sauerkraut

May 10, 2023May 10, 20230 17

Classic and flavorful Italian Sausage and Sauerkraut recipe

by The Chefin Meat

Prep

10 min

Cook

27 min

Ready In

37 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

554

Sugar

20g

Fat

32g

Italian Sausage and Sauerkraut is a classic dish that originated in Germany. This recipe uses Italian sausages instead of traditional German ones to create a unique fusion of flavors. The sausages are seared on the stovetop before being combined with sauerkraut and diced canned pears to create a sweet and tangy flavor profile. After baking in the oven, this one-pot meal is ready to be served and enjoyed with your favorite side dishes. Perfect for a casual family dinner or a weekend gathering with friends.

Instructions

1.	Preheat your oven to 350°F.
2.	In a large oven-safe pot, heat the cooking oil over medium-high heat.
3.	Add the Italian sausages and sear for about 2 minutes on each side till the sausages brown.
4.	Add the sauerkraut, beer, and diced canned pears.
5.	Reduce the heat to medium and let it cook for another 5 minutes.
6.	Cover the pot with a lid, and move it to the oven.
7.	Bake for 20 minutes until the sausage is cooked through and the sauerkraut is soft.
8.	Serve while hot!

PROS

This recipe is an easy-to-prepare one-pot meal that can be made ahead of time and stored in the fridge.

The combination of Italian sausage and sauerkraut create a unique flavor that bursts in your mouth with every bite.

It’s also versatile and pairs well with different side dishes like mashed potatoes or rice.

CONS

This recipe can be high in sodium since sausages and sauerkraut are often salty foods.

Individuals with gluten intolerance may need to search for gluten-free sausages and beer brands.

HEALTH & BENEFITS

Italian sausages and sauerkraut are both high in protein, which helps your muscles grow and repair. The sauerkraut is also rich in gut-friendly bacteria, which improves digestion and supports a healthy immune system. However, Italian sausages are typically high in calories and saturated fat, so consume in moderation and make sure to balance your meals with plenty of veggies.

	2 tablespoons cooking oil
	4 Italian sausages ( I use Isernios brand )
	16 ounces sauerkraut
	1 cup beer ( I use American beer )
	1 cup diced canned pears