Italian Sausage and Red Onion Quiche

May 10, 2023May 10, 20230 12

Italian Sausage and Red Onion Quiche Recipe

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

48g

Italian Sausage and Red Onion Quiche is a delicious breakfast option that combines the flavors of the classic Italian sausage and breakfast quiche. The savory pie crust is filled with a mixture of Italian sausage, garlic, red onion, and cheddar cheese. It is a fantastic breakfast dish to share with family and friends, or to enjoy as a meal prep option throughout the week. The richness of the quiche pairs well with a side of fresh fruits or vegetables to round out the meal.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Grease a 9-inch (23 cm) quiche dish.
3.	On a lightly floured surface, roll out the shortcrust pastry dough. Place it in the prepared quiche dish, pressing it against the bottom and the edges of the dish.
4.	In a large skillet, cook the Italian sausage over medium heat until browned. Add the garlic and red onion and continue to cook until onion is tender. Drain the grease.
5.	In a mixing bowl, beat the eggs and heavy cream. Stir in the grated cheddar cheese. Add salt and pepper to taste.
6.	Pour the egg mixture into the quiche dish over the sausage and onion mixture.
7.	Bake for 35-40 minutes until the quiche is golden brown and set. Let the quiche cool before slicing and serving.

PROS

Italian Sausage and Red Onion Quiche is a flavorful breakfast option that is easy to prepare.
It is a great dish to feed a crowd or to make ahead for meal prep.
The combination of Italian sausage, red onion, and cheddar cheese makes it a satisfying and indulgent option.

CONS

The shortcrust pastry dough used to make the quiche is high in carbs and should be consumed in moderation.
Additionally, the heavy cream and cheddar cheese in this recipe make it a calorie-dense meal.

HEALTH & BENEFITS

While Italian Sausage and Red Onion Quiche is not the healthiest breakfast option, it can be enjoyed in moderation. The eggs and sausage provide a good source of protein, and the onion adds some fiber to the dish. However, it is recommended to pair this meal with some fresh fruits or vegetables to balance out the calorie-dense nature of the dish.

	1 sheet shortcrust pastry dough ( ready rolled )
	3/4 lb Italian sausage
	2 garlic cloves , crushed
	3/4 red onion , finely diced
	3 large eggs
	3/4 cup heavy cream
	1 cup grated cheddar cheese
	salt and pepper , to taste