Italian Sausage and Peppers Stir Fry

May 10, 2023May 10, 20230 2
Italian Sausage and Peppers Stir Fry
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
6 -8 Italian sausages ( hot or mild )
2 red onions ( or one Spanish onion or any onion/onion combination of your choice )
4 cloves garlic , chopped finely
1 sweet red pepper , seeded and sliced into long , thin strips
1 yellow sweet pepper , seeded and sliced into long , thin strips
1 sweet orange bell pepper , seeded and sliced into long , thin strips
white pepper or black pepper
salt , as needed

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
6g
Fat
32g
Italian Sausage and Peppers Stir Fry is a classic dish that has been enjoyed for generations. This recipe takes the traditional combination of Italian sausages and peppers to new heights by incorporating the stir-fry technique. The result is a dish that is easy to make, bursting with flavor, and sure to satisfy even the pickiest eaters. Whether you're looking for a quick weeknight dinner or a casual meal to enjoy with friends and family, Italian Sausage and Peppers Stir Fry is the perfect choice.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Once the oil is hot, add the Italian sausages and cook for 4-5 minutes on each side until browned.
3.Remove the sausages from the pan and set them aside to rest.
4.Add the onions and garlic to the pan and cook for 2-3 minutes until soft.
5.Add the sliced peppers to the pan and cook for another 3-4 minutes until they start to soften.
6.Slice the cooked sausages and return them to the pan along with any juices that have accumulated.
7.Season with salt and pepper to taste, and continue to cook for an additional 2-3 minutes to allow the flavors to meld together.
8.Serve hot and enjoy!

PROS

This dish is a quick and easy way to get a delicious and hearty meal on the table.

The combination of sausage and peppers is always a crowd-pleaser, and the stir-fry method helps to create a flavorful and juicy dish.

CONS

Italian sausages are high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

There are also a lot of peppers in this recipe, so it may not be suitable for those who don’t enjoy the taste of peppers.

HEALTH & BENEFITS

This dish is a good source of protein and vitamin C.
The peppers contain a lot of antioxidants, which are important for maintaining good health.
The garlic in this recipe has also been linked to a number of health benefits, including reducing blood pressure and cholesterol levels.

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