Italian Sausage and Cabbage Soup With White Beans

May 10, 2023May 10, 20230 0
Italian Sausage and Cabbage Soup With White Beans - A hearty and healthy soup that warms you up from the inside out!
in Soup

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , chopped
3 -4 stalks celery , chopped ( leaves also )
1 tablespoon garlic , minced
8 cups low sodium chicken broth
2 cups water
5 medium potatoes , cubed
4 carrots , chopped
4 cups cabbage , shredded
1 1/2 lbs sweet Italian sausage
1 can cannellini beans , drained
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
8g
Fat
26g
Looking for a healthy and hearty soup that will warm you up from the inside out? Look no further than Italian Sausage and Cabbage Soup With White Beans. This soup is packed with vegetables, protein, and flavor - perfect for a cozy dinner or a meal prep lunch. Loaded with carrots, celery, potatoes, onion, and cabbage, this soup is not only tasty but also nutrient-dense. The addition of white beans adds creaminess and good-for-you fiber and protein.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the chopped onion, celery, and minced garlic and sauté until softened and fragrant.
3.Remove the casing from the sweet Italian sausage and break it into small pieces.
4.Add the sausage to the pot and cook until browned and cooked through.
5.Add the low sodium chicken broth, water, potatoes, and carrots, and bring to a boil.
6.Reduce the heat and let simmer until the vegetables are tender.
7.Add the shredded cabbage and drained cannellini beans to the pot.
8.Cook for another 10-15 minutes until the cabbage is wilted and the beans are heated through.
9.Season with salt and pepper to taste.

PROS

This Italian Sausage and Cabbage Soup is loaded with vegetables and protein for a hearty and satisfying meal.

The addition of white beans adds a creamy texture and boosts the fiber and protein content of the soup.

It’s easy to make and perfect for a chilly evening.

CONS

This soup is relatively high in sodium, although using low sodium chicken broth can help reduce the amount.

It can also be high in calories if served with a bread or cracker.

HEALTH & BENEFITS

This soup is packed with vitamins and minerals from the vegetables, including vitamin C, vitamin A, and potassium.
The addition of white beans provides a good source of fiber and plant-based protein for satiety and gut health.
The sweet Italian sausage adds flavor and a good source of protein, although it is higher in fat and sodium than other protein sources.

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