Italian Sandwich With Pesto, Weight Watchers

May 10, 2023May 10, 20230 1
Italian Sandwich With Pesto for a Quick Lunch
in Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mixed leaf lettuce , washed , dried , and torn
1/2 ounce pine nuts , toasted
1 1/2 ounces part-skim mozzarella cheese , thinly sliced
2 tablespoons basil , chopped
1 teaspoon olive oil
2 small plum tomatoes , thinly sliced
1/2 cup sun-dried tomato , without oil , soaked in hot water and cut in half
2 medium hard rolls
1/2 teaspoon minced garlic

Nutrision Information

Servings Per Recipe
2
Calories
365
Sugar
5g
Fat
19g
This Italian Sandwich With Pesto is a delicious and easy lunch option that can be made in just a few minutes. The sandwich combines the flavors of pesto, mozzarella cheese, fresh tomatoes, and sun-dried tomatoes to create a vibrant and flavorful meal. The recipe calls for part-skim mozzarella cheese, which is lower in calories and fat compared to other types of cheese. The sandwich can be enjoyed as is or paired with a side of fresh fruit or salad for a well-rounded meal option.

Instructions

1.Toast pine nuts in a skillet over medium heat until they are golden brown. Set them aside to cool.
2.Combine the toasted pine nuts, basil, olive oil, and minced garlic in a food processor, and pulse until the mixture is finely ground. Add salt and pepper, if desired.
3.Cut the rolls in half and spread the pesto mixture on one side of each roll.
4.Layer the sliced mozzarella cheese, tomato slices, and sun-dried tomatoes on top of the pesto mixture.
5.Toss the torn lettuce with a bit of salt and pepper and set aside.
6.Add the lettuce to the sandwich just before serving to keep it crisp, and then add the top half of the roll to the bottom half. Serve immediately.

PROS

This sandwich is a quick and easy lunch option that can be made in less than 10 minutes.

The pesto adds a delicious and vibrant flavor to the sandwich.

CONS

This sandwich can be a little messy to eat, so make sure to have napkins on hand.

It can also be higher in carbohydrates due to the bread, so it may not be ideal for those following a low-carb diet.

HEALTH & BENEFITS

This sandwich is relatively low in calories, making it a healthier lunch option compared to fast food or takeout.
The sun-dried tomatoes provide a good source of lycopene, which is an antioxidant that may help protect against certain types of cancer.
The lettuce provides a good source of fiber and vitamins A and C.

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