PROS
This pasta salad is a crowd-pleaser and can be customized with your favorite ingredients.
It is a great option for picnics, BBQs, or summer parties.
It can also be made ahead of time for easy meal prep.
CONS
The pasta salad contains high amounts of sodium, fat, and calories, especially if using meat and cheese.
It may not be the best option for those on a low-carb or low-fat diet.
HEALTH & BENEFITS
The pasta in this recipe provides energy and is a good source of carbohydrates, while the vegetables provide fiber, vitamins, and minerals.
Water chestnuts are low in calories and fat, and they add a crunchy texture to the pasta salad.
Olives contain heart-healthy monounsaturated fats.
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