Italian Salmon Burgers

May 10, 2023May 10, 20230 1

Tasty Italian Salmon Burgers recipe for a healthy meal

by The Chefin Seafood

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

Italian Salmon Burgers are a delicious and healthy twist on the traditional beef burger. Made with canned salmon, these burgers are packed with flavor and nutrients. The Italian seasoning gives them a Mediterranean flair, while the eggs and breadcrumbs help hold the patties together. Serve on a bun with your favorite toppings, or enjoy on a bed of greens for a lighter meal. These burgers are a great way to get in your weekly dose of omega-3s and are sure to become a family favorite.

Instructions

1.	Add the salmon, egg, egg whites, lemon juice, garlic, breadcrumbs, Italian seasoning, salt, and black pepper to a large bowl.
2.	Mix together well, making sure all ingredients are evenly distributed.
3.	Form the mixture into 4-6 patties, depending on desired size.
4.	Heat a large skillet over medium-high heat and add a bit of oil to the pan.
5.	Place the patties in the skillet and cook for 3-4 minutes on each side, until browned and cooked through.
6.	Serve your delicious Italian Salmon Burgers with your favorite toppings and sides.

PROS

Packed with healthy omega-3 fatty acids, these burgers are a great way to get in your daily dose of nutrients.

They are also quick and easy to make, making them a great option for a busy weeknight dinner.

CONS

Canned salmon can be high in sodium, so be mindful of how much you use.

If you don’t like a fishy taste, these burgers may not be for you.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to a number of health benefits.
These include reducing inflammation, lowering blood pressure, and improving brain function.

	14 3/4 ounces canned salmon
	1 whole egg
	2 egg whites
	1 tablespoon lemon juice
	1 garlic clove , minced
	3/4 cup plain breadcrumbs
	1 teaspoon italian seasoning
	salt and black pepper