Italian Risoni Soup

May 10, 2023May 10, 20230 13
Healthy and Flavorful Italian Risoni Soup Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 fennel bulb , ends removed and chopped
1 carrot , peeled and chopped
1 zucchini , chopped
2 garlic cloves , crushed
1 1/2 liters chicken consomme
1/3 cup risoni or 1/3 cup orzo pasta
1/2 cup fresh peas , shelled
1 tablespoon chopped tarragon
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
7g
Italian Risoni Soup is a classic Italian dish that is quick and easy to make. The soup is perfect for a busy weeknight meal or a relaxing weekend brunch. The combination of fresh vegetables and pasta creates a perfect balance of flavor and texture that will leave your taste buds satisfied. You can easily make this soup your own by adding other vegetables or proteins to the recipe, making it a versatile option for any meal.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add fennel, carrot, zucchini, and garlic. Cook until vegetables have softened, approximately 5 minutes.
3.Pour in chicken consommé and bring to a boil.
4.Add risoni or orzo pasta and cook according to package instructions.
5.Add fresh peas 2 minutes before pasta is done to cook through.
6.Season with chopped tarragon and salt and pepper to taste.
7.Serve hot.

PROS

This Italian Risoni Soup is a quick and easy meal that can be made in under 30 minutes.
It is packed with healthy vegetables and is low in fat.
The soup is perfect for a chilly day, and the addition of risoni or orzo pasta gives it a comforting, hearty texture.

CONS

One of the cons of this soup is that it is high in sodium because of the chicken consommé.
To reduce sodium intake, consider using a low-sodium broth instead.
Additionally, the soup may be too thin for some people, so adding more vegetables or pasta can give it a thicker consistency.

HEALTH & BENEFITS

This soup is packed with healthy vegetables that provide vitamins, minerals, and fiber that promote good health.
Fennel is a good source of iron, fiber, and potassium, while carrots are high in antioxidants and vitamin A. Zucchini is a low-calorie vegetable that is high in vitamin C, and peas are an excellent source of fiber, protein, and vitamins C and K. Additionally, the garlic in this soup can reduce inflammation and improve heart health.

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