Italian Rice Soup Stuff

May 10, 2023May 10, 20230 1
Italian Rice Soup Stuff Recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice
1/3 cup whole garlic clove
1/4 cup olive oil or 1/4 cup bacon drippings
1 lb lean ground beef or 1 lb pork
1/2 cup yellow onion , finely chopped
1 teaspoon rubbed sage
1 teaspoon dried Italian seasoning
1/2 teaspoon dried basil
1 1/2 teaspoons salt
1/4 teaspoon fresh ground pepper
1 can tomato sauce
2 cups water
1 teaspoon sugar
1 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
427
Sugar
6g
Fat
19g
Italian Rice Soup Stuff is a delicious and hearty soup that is perfect for a quick dinner on a cold day. This soup is a comfort food that is easy to make, yet satisfyingly delicious. With its lean ground beef or pork flavor, combined with the flavors of garlic, Italian seasoning, and parmesan cheese, this recipe is perfect for anyone who loves Italian cuisine. It is also an excellent way to get your daily dose of protein, iron, and other essential minerals that are required for good health. Whether you want to enjoy it as a light dinner or a filling lunch, this soup is sure to hit the spot.

Instructions

1.Rinse and drain rice thoroughly in cold water.
2.In a 6 to 8 quart Dutch oven, sauté garlic in olive oil or bacon drippings until light brown.
3.Remove garlic and discard.
4.Add ground beef or pork, onion, sage, Italian seasoning, basil, salt, pepper to the pot. Cook until meat is browned, drain oil.
5.Stir in tomato sauce, water, sugar and rice to the pot.
6.Bring the mixture to a boil.
7.Reduce heat and cover the pot.
8.Allow it simmer for 18-20 minutes.
9.Just before serving, stir and sprinkle grated parmesan cheese in each serving.

PROS

This soup is a complete meal with protein, carbs, and veggies in it.

It is a flavorful, hearty, and easy-to-make meal that can be prepared in under 35mins.

The ingredients used are quite affordable and readily available.

CONS

It may not be suitable for vegetarians and vegans due to the presence of meat.

Some people may experience bloating because of rice as it is a source of indigestible carbohydrate.

It may not be ideal for people on a low-carb diet.

HEALTH & BENEFITS

This soup contains protein, carbs, and veggies, thus making it a complete and balanced meal.
The garlic used in the recipe is high in antioxidants and can contribute to maintaining a healthy immune system.
The tomato sauce used in this recipe has been linked to supporting heart health.

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