Italian Rice Pudding from Friendship Dairies

May 10, 2023May 10, 20230 1

Italian Rice Pudding made with Friendship Dairies cottage cheese

Italian Rice Pudding from Friendship Dairies

by The Chefin Dessert

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

27g

Fat

Italian Rice Pudding from Friendship Dairies is a twist on the classic rice pudding, incorporating low-fat cottage cheese as a protein-packed ingredient. This recipe is a healthier alternative to traditional rice pudding recipes that typically use heavy cream and whole milk. In addition to being a delicious dessert, this rice pudding is packed with protein and other essential nutrients like calcium from the low-fat milk.

Instructions

1.	Preheat oven to 350 degrees F.
2.	In a medium saucepan, bring the milk and rice to a boil.
3.	Reduce heat, cover and simmer for 15 minutes.
4.	Remove from heat and let cool for 5 minutes.
5.	In a large bowl, beat the eggs, cottage cheese, sugar and vanilla extract until well combined.
6.	Add the rice mixture to the bowl and mix well.
7.	Pour into a greased 8-inch square baking dish.
8.	Place the dish into a larger baking dish and fill with enough water to reach halfway up the sides of the baking dish.
9.	Bake for 50-60 minutes or until golden brown and set.

PROS

Made with low-fat ingredients and high in protein, this rice pudding is a guilt-free dessert that is both delicious and nutritious.

The use of cottage cheese adds a unique texture and flavor to the dish.

CONS

The high amount of sugar in this recipe can be a concern for those with dietary restrictions.

This recipe takes longer to prepare than traditional rice pudding recipes.

HEALTH & BENEFITS

This rice pudding recipe is packed with protein from the cottage cheese, providing a filling and healthy dessert option.
Rice is a good source of carbohydrates that can provide energy for the body.
Low-fat milk is a good source of calcium which can help maintain bone health.

	1 cup low-fat milk
	2 cups friendship 1 % low fat cottage cheese
	2 eggs
	1/2 cup raw sugar ( or 1/4 cup splenda and 1/4 cup sugar )
	2 teaspoons vanilla extract
	1/2 cup arborio rice