Italian Ribollita (Vegetable and Bread Soup)

May 09, 2023May 9, 20230 0
Healthy and Comforting Italian Ribollita
in Soup

Prep

30 min

Cook

50 min

Ready In

1 hour 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large red onion , diced
2 carrots , diced
1 stalk celery , diced
4 potatoes , diced
10 zucchini , diced
1 leek , sliced
1 quart hot water
1 bunch Swiss chard , chopped
1 head Savoy cabbage , quartered , cored and shredded
1 bunch kale , shredded
2 cans cannellini beans , drained and rinsed
salt and ground black pepper to taste
3 tablespoons tomato puree
8 slices day-old bread

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
8g
Fat
4g
Ribollita is a traditional Italian soup that originated in Tuscany. This soup is a perfect example of Italian cucina povera, or peasant cooking, because it uses simple, humble ingredients and transforms them into a delicious and healthy dish. Ribollita is a versatile soup that can be made with whatever vegetables are in season. Traditionally, this soup is made with stale bread, which helps to thicken the soup and add a hearty texture. This recipe for Italian Ribollita is easy to make, and perfect for a cozy night in or a warm meal on a cold day.

Instructions

1.In a large pot over medium heat, heat the olive oil.
2.Add the onions, carrots, and celery to the pot, and sauté for 5-7 minutes until the vegetables are softened.
3.Add the potatoes, zucchini, and leek to the pot. Sauté for another 5 minutes until the vegetables are browned and fragrant.
4.Add the hot water to the pot and bring to a boil.
5.Reduce the heat to low and add the Swiss chard, Savoy cabbage, and kale to the pot.
6.Add the cannellini beans, salt, and black pepper to the pot, and simmer for 30-40 minutes until the vegetables are tender.
7.Stir in the tomato puree, and cook for another 5-10 minutes.
8.Toast the slices of day-old bread and place them in the bottom of each serving bowl.
9.Pour the soup over the bread and serve immediately.

PROS

Ribollita is a healthy and flavorful soup that is perfect for a chilly day.

This soup is packed with vegetables and fiber, making it a nutritious meal that is low in calories and fat.

CONS

This soup is not suitable for those who are gluten-free or on a low-carb diet because of the bread.

Additionally, this soup takes a bit of time to make because there are many vegetables to chop.

HEALTH & BENEFITS

This soup is loaded with healthy vitamins and minerals from all of the vegetables.
The fiber from the vegetables and beans in this soup can help keep you feeling full and satisfied.

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