Italian Riboletta Soup

May 09, 2023May 9, 20230 2
Hearty and wholesome Italian Ribollita Soup recipe
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , chopped
2 tablespoons minced garlic
2 stalks celery , chopped
1 carrot , chopped
1 bay leaf
1/4 cup chopped parsley
4 cups chicken broth
1 cup water
2 cans stewed tomatoes
1 teaspoon dried thyme
3 cups shredded cabbage
1 potato , peeled and diced
2 1/2 cups cooked white beans
6 slices French or Italian-style bread
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
9g
Fat
11g
Italian Ribollita Soup is a hearty and wholesome soup that originates from the Tuscany region of Italy. It is a traditional peasant soup that is made by using leftover bread and vegetables, and has been enjoyed for generations. The soup is known for its rustic flavour and texture, and is often made using ingredients that are easily accessible, such as cabbage, potatoes, and white beans. It is a very filling soup that is perfect for a filling lunch or dinner, and is often served with crusty bread and a sprinkling of grated Parmesan cheese.

Instructions

1.Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
2.Once the oil is hot, add the chopped onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
3.Add the chopped celery, carrot, bay leaf and parsley, and continue to sauté for another 2-3 minutes.
4.Add 4 cups of chicken broth, 1 cup of water, 2 cans of stewed tomatoes, and 1 teaspoon of dried thyme to the pot.
5.Bring the soup to a boil, then reduce the heat to low and let it simmer for 10 minutes.
6.Add 3 cups of shredded cabbage, 1 diced potato, and 2 and 1/2 cups of cooked white beans to the pot.
7.Cover and simmer for another 20-25 minutes until the vegetables are tender.
8.Preheat the broiler, and toast the bread slices until golden brown on one side.
9.Ladle the soup into bowls, and place a slice of toasted bread on top of each serving.
10.Sprinkle grated Parmesan cheese over the soup and bread, and broil until the cheese is bubbly and golden brown.

PROS

The Italian Ribollita Soup is packed with nutritious vegetables and protein-rich white beans.

It is also very filling, making it a great option for a filling lunch or dinner.

CONS

It takes some time to prepare the soup, and may not be ideal for those who are short on time.

Some may find the shredded cabbage too fibrous or tough, and may prefer to substitute it with a different green vegetable.

HEALTH & BENEFITS

The Italian Ribollita Soup is an excellent source of fibre, protein and essential vitamins and minerals.
The vegetables used in the soup are known for their high nutritional value, and the white beans provide a good source of plant-based protein and carbohydrates.
The soup is also low in fat and calories, making it a healthy choice for those looking to watch their weight.

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