Italian Recipes: Chicken Flamingo

May 10, 2023May 10, 20230 2
Italian Recipes: Chicken Flamingo
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce frozen broccoli
2 ounces mushrooms , freshly sliced
1 pinch red pepper , crushed
4 ounces white wine
4 ounces lemon juice
4 ounces butter
2 ounces seasoned bread crumbs
1 ounce olive oil
1/4 ounce prosciutto
1 ounce mixed cheese ( Parmesan , provolone , mozzarella - grind & mix )
1/4 teaspoon fresh garlic , ground
6 ounces boneless skinless chicken breasts

Nutrision Information

Servings Per Recipe
2
Calories
623
Sugar
2g
Fat
47g
Chicken Flamingo is a popular Italian dish that combines tender chicken breast with a flavorful white wine and butter sauce. This recipe adds a bit of crunch and flavor with some crispy prosciutto, melted cheese, and seasoned bread crumbs. It is a delicious and satisfying meal that is sure to please even the pickiest eaters. Serve it with your favorite side dish and enjoy!

Instructions

1.Preheat oven to 375° F.
2.Sauté mushrooms, broccoli, and red pepper in olive oil until softened.
3.Add white wine and lemon juice to the pan and reduce for 3-4 minutes until slightly thickened.
4.Add butter and prosciutto to the same pan and cook until butter is melted and prosciutto is crispy.
5.Place chicken breasts in a shallow baking dish and sprinkle with seasoned bread crumbs and mixed cheese.
6.Pour the sauce over the top of the chicken and bake for approximately 20 minutes or until chicken is cooked through.
7.Serve with your choice of side dish and enjoy!

PROS

This flavorful chicken dish is easy to make and only requires a few simple ingredients.

It is low in carbs and high in protein, making it a great option for those following a low-carb or high-protein diet.

CONS

This dish is relatively high in fat and calories due to the butter and cheese, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and maintaining muscle mass.
Mushrooms and broccoli are both low in calories and high in fiber, vitamins, and minerals, making them a great addition to any diet.

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