Italian Radicchio & Fennel Salad

May 10, 2023May 10, 20230 3
Fresh and tasty Italian Radicchio & Fennel Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head radicchio
1 fennel bulb
1 ounce black olives
1/4 cup lite olive oil ( or other veggie oil )
1 tablespoon fresh lemon juice
1 anchovy , filet
3 black olives , pitted
salt & pepper
1 pinch sugar

Nutrision Information

Servings Per Recipe
4
Calories
136
Sugar
1g
Fat
12g
If you're looking for a light and refreshing salad that's packed with flavor, this Italian Radicchio & Fennel Salad is the perfect choice. The combination of crunchy fennel, slightly bitter radicchio, and salty black olives is balanced perfectly by the zesty dressing, made with fresh lemon juice and a touch of anchovy. This salad is a great option for a summer lunch or a dinner party appetizer, and is sure to be a hit with anyone who loves fresh and healthy food.

Instructions

1.Remove the outer leaves of the radicchio and discard. Cut the head into small pieces and add it to a large bowl.
2.Slice the fennel bulb into thin pieces and add it to the radicchio in the bowl.
3.Add the black olives to the bowl with the vegetables.
4.In a separate bowl, whisk together the olive oil, fresh lemon juice, and the anchovy filet. Pour the dressing over the vegetables and toss everything together.
5.Add salt and pepper to taste, and a pinch of sugar to balance out the flavors. Serve the salad chilled.

PROS

This salad is quick and easy to make, with a fresh and light flavor that is perfect as a side dish or an appetizer.

It is low in calories and fat, making it a great option for those watching their weight or looking for a healthier meal.

CONS

Not everyone enjoys the slightly bitter taste of radicchio, and the anchovy can be a turn-off for some.

This salad may not be filling enough to serve as a main course, and could benefit from the addition of some protein or grains.

HEALTH & BENEFITS

Radicchio is a rich source of antioxidants and vitamins A and K, which can help protect against disease and support the immune system.
The fennel in this salad is high in fiber and vitamin C, and has been linked to improved digestion and reduced inflammation in the body.
Olives are a good source of heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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