Italian Quinoa Skillet

May 10, 2023May 10, 20230 2
Delicious Italian Quinoa Skillet recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
12 ounces mushrooms , chopped
12 ounces fresh spinach , stems removed and leaves chopped
6 medium garlic cloves , crushed
6 cups cooked quinoa
1 medium onion , chopped
28 ounces crushed tomatoes
1 tablespoon italian seasoning
3/4 cup parmesan cheese , grated
1 teaspoon salt
1/2 teaspoon pepper
3/4 cup black olives , sliced

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
10g
Fat
17g
The Italian Quinoa Skillet is a flavorful and hearty main course that combines healthy whole grains, veggies, and classic Italian flavors. It is a versatile skillet, and you can serve it as a side dish or a complete meal. This recipe balances the richness of parmesan cheese, the sweetness of tomatoes, and the saltiness of olives with the earthy flavors of mushrooms and spinach. Quinoa is the perfect base for this skillet as it stands up well against the strong flavors of the other ingredients and retains its nutty and crunchy texture. You can customize the dish by adding protein or other veggies of your choice. Enjoy the Italian Quinoa Skillet as a wholesome and comforting meal for your family or guests.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add mushrooms and cook for 5 minutes until they start to brown.
2.Add spinach and garlic, cook for an additional 2-3 minutes until spinach wilts.
3.Stir in cooked quinoa, onion, crushed tomatoes, and Italian seasoning.
4.Reduce heat to low and simmer for 5-10 minutes until everything is heated through.
5.Stir in parmesan cheese, salt, pepper, and black olives and remove from heat.

PROS

This Italian Quinoa Skillet is not only delicious but also a healthy main course option.

It is vegetarian, gluten-free, and packed with protein, fiber, vitamins, and minerals.

CONS

Quinoa can have a slightly bitter taste, but the combination of Italian seasonings and parmesan cheese in this recipe helps to balance it out.

Some people may not enjoy the texture of mushrooms or olives in their recipes.

HEALTH & BENEFITS

This Italian Quinoa Skillet is a great source of vegetarian protein, fiber, vitamins B and E, and minerals like iron, magnesium, and phosphorus. It also contains plenty of antioxidants and anti-inflammatory compounds thanks to its mushroom-spinach-tomato base and olives and garlic. This skillet can help boost your energy levels, improve digestion, support your immune system and brain function, and lower the risk of chronic diseases such as heart disease, diabetes, and cancer.

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