Italian Puttanesca Pot Roast

May 10, 2023May 10, 20230 0
Satisfy your taste buds with Italian Puttanesca Pot Roast
in Beef

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef ( brisket , chuck roast ... any of the usual slow cooking cuts of beef )
2 tablespoons vegetable oil
12 sun-dried tomatoes
2 cups fresh mushrooms , chopped
1 onion , coarsely chopped
1/2 cup parsley , chopped
2 tablespoons capers
1 teaspoon salt
1 teaspoon black pepper , freshly ground
2 cups marinara sauce , prepared ( I used puttanesca style )
2 cups black olives , chopped
1/2 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
3g
Fat
22g
The Italian Puttanesca Pot Roast is a classic Italian dish that is perfect for a hearty family dinner. The slow-cooked beef is infused with the flavors of sun-dried tomatoes, mushrooms, olives, and capers, giving it a rich and savory taste. The added feta cheese on top adds a pleasant tanginess to the dish. While the recipe for this pot roast is quite simple, it is a delicious and satisfying meal that is sure to impress.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a large Dutch oven or oven-safe pot, heat the oil over medium-high heat. Add the beef and brown on all sides, about 10 minutes.
3.Add the sun-dried tomatoes, mushrooms, onion, parsley, capers, salt, and pepper. Stir well to combine.
4.Pour in the marinara sauce and add the olives. Cover the pot and transfer to the oven.
5.Cook for 3-4 hours, until the beef is tender and falling apart.
6.Remove from the oven and sprinkle with crumbled feta cheese before serving.

PROS

The Italian Puttanesca Pot Roast is packed with rich flavors and tender beef, making it a perfect comforting meal.

The combination of sun-dried tomatoes, mushrooms, olives, and capers provides a unique and delicious taste.

The dish is easy to prepare and can be stored in the refrigerator for leftovers.

CONS

The recipe requires slow cooking for 3-4 hours, which may not be practical for those with limited time.

The dish is high in sodium due to the capers, olives, and marinara sauce.

It may not be suitable for those with lactose intolerance as feta cheese is used to garnish the dish.

HEALTH & BENEFITS

The Italian Puttanesca Pot Roast is a great source of protein that can help to build and repair tissues in the body.
The dish also contains several vitamins and minerals such as iron, vitamin A, and vitamin C.
The ingredients used in the recipe like olives and sun-dried tomatoes have antioxidant properties that can help to reduce inflammation and lower the risk of chronic diseases.

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