Italian Pumpkin Strata

May 09, 2023May 9, 20230 1
Italian Pumpkin Strata - A Hearty and Savory Breakfast Recipe
in Breakfast/Brunch

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil
1 lb Italian sausage , casings removed
1 small onion , chopped
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
2 cloves garlic , minced
1 lb Italian bread , cut into 1 1/2 inch cubes
2 cups shredded mozzarella cheese
2 cans evaporated milk
1 can pumpkin
4 eggs , beaten
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1 -2 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
10-12
Calories
550
Sugar
10g
Fat
35g
Italian Pumpkin Strata is a savory breakfast casserole made with Italian sausage, pumpkin, bread, and cheese. This recipe combines the rich flavors of Italian cuisine with the seasonal flavors of pumpkin, making it a perfect dish to serve all year round. While it is a hearty breakfast option, it is also a great way to use up leftover bread or Thanksgiving pumpkin puree. This recipe is perfect for busy mornings when you want a hot breakfast without all the fuss of cooking individual dishes. Simply mix together the ingredients, bake, and enjoy!

Instructions

1.Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking dish with cooking spray.
2.Heat the vegetable oil in a skillet over medium-high heat. Add the Italian sausage, onion, green bell pepper, and red bell pepper, and cook until the sausage is browned.
3.Add the garlic and cook for an additional minute.
4.Layer the bread cubes and shredded mozzarella cheese in the prepared baking dish.
5.In a mixing bowl, whisk together the evaporated milk, pumpkin, eggs, oregano, basil, marjoram, salt, and pepper.
6.Pour the mixture over the bread and cheese in the baking dish.
7.Bake the strata in the preheated oven for 40-50 minutes, or until the center is set and the edges are golden brown.
8.Remove from the oven and let cool for a few minutes before slicing and serving.

PROS

Italian Pumpkin Strata is a delicious and hearty breakfast recipe that can be made ahead of time and reheated throughout the week.
It is high in protein and will keep you feeling full until lunchtime.

CONS

This recipe contains a lot of cheese and sausage, making it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Italian Pumpkin Strata is not a particularly healthy recipe, it does contain pumpkin, which is a good source of fiber and Vitamin A. Adding vegetables like spinach or kale to the recipe can also increase its nutritional value.

Print

Leave a Reply

Your email address will not be published.