Italian Prosciutto cups

May 11, 2023May 11, 20230 1
Delicious Italian Prosciutto Cups recipe for any meal of the day
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen chopped spinach
8 ounces ricotta cheese
1/2 cup grated parmesan cheese
1 cup chopped mushroom ( fresh or canned )
2 tablespoons minced onions
1/4 teaspoon oregano
1/4 teaspoon salt
1 egg , slightly beaten
12 slices prosciutto or 12 slices bacon , thin

Nutrision Information

Servings Per Recipe
12
Calories
200
Sugar
1g
Fat
12g
Italian Prosciutto Cups are a delicious and easy-to-make appetizer that is perfect for any time of the day, from breakfast to dinner. These cups are made by lining a muffin tin with prosciutto or bacon and filling them with a mixture of spinach, ricotta cheese, parmesan cheese, chopped mushrooms, minced onions, oregano, salt, and an egg. Once baked, the cups are crispy on the outside and savory on the inside, making them a crowd-pleaser for any occasion. These cups are great for serving to guests at a party or for a cozy night in with family. They are also perfect for meal-prepping and can be stored in the fridge or freezer for later use. The spinach and cheese filling is packed with flavor and nutrients, making it a delicious and healthy way to start any meal.

Instructions

1.Preheat the oven to 375°F.
2.Thaw and drain the frozen spinach and squeeze out the excess moisture.
3.In a large bowl, mix together the spinach, ricotta cheese, parmesan cheese, chopped mushrooms, minced onions, oregano, salt, and slightly beaten egg.
4.Grease a muffin tin and line each cup with a slice of prosciutto or bacon, making sure the entire cup is covered and the edges are overhanging.
5.Spoon the spinach and cheese mixture evenly into each cup.
6.Fold the overhanging prosciutto or bacon edges over the top of the filling.
7.Bake for 20-25 minutes or until golden brown and crispy.

PROS

These Italian Prosciutto Cups are a delicious and easy-to-make appetizer that is perfect for any time of the day, from breakfast to dinner.

They are great for serving to guests at a party or for a cozy night in with family.

The spinach and cheese filling is packed with flavor and nutrients.

CONS

These cups are not the healthiest option, as they contain a lot of bacon or prosciutto and cheese.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The spinach in this recipe provides a good source of dietary fiber and vitamins such as vitamin A, vitamin C, and vitamin K.
The ricotta cheese is a great source of protein and contains calcium, which is important for maintaining bone health.
The mushrooms are packed with B vitamins and minerals such as selenium, copper, and potassium.

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