Italian Potato Salad (Insalata Di Patate)

May 09, 2023May 9, 20230 1
Classic Italian Potato Salad (Insalata Di Patate)
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red potatoes , medium-size
1/3 cup celery , diced ( about 1 stalk )
1/2 cup cucumber , pared and diced
1/2 cup ripe olives , pitted and diced
2 tablespoons onions , minced
3/4 cup Italian dressing ( see recipe below )
1/4 teaspoon oregano
12 tablespoons olive oil
6 tablespoons wine vinegar
2 garlic cloves , crushed
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
15g
Classic Italian potato salad, or Insalata Di Patate, is a popular side dish in Italy. It is typically made with boiled potatoes, onions, celery, and a blend of Italian herbs. This salad is seasoned with a tangy Italian dressing made with olive oil, wine vinegar, garlic, oregano, salt, and pepper. The ingredients for this dish are simple, which makes it easy to prepare. The salad can be served cold and is perfect for outdoor events like picnics, BBQs, and family gatherings. It is a light and healthy dish, packed with all the right ingredients to make it a well-rounded side dish for any meal.

Instructions

1.Clean and chop the potatoes into bite-size pieces.
2.Boil the potatoes with enough water until they become tender.
3.Drain the boiled potatoes and let them cool.
4.In a mixing bowl, combine the potatoes, celery, cucumber, olives, and onions.
5.In a small mixing bowl, add the Italian dressing, olive oil, wine vinegar, garlic, oregano, salt, and pepper. Whisk together until the dressing is well combined.
6.Pour the dressing over the potato mixture. Toss gently until all ingredients are coated with the dressing.
7.Refrigerate for at least 1-2 hours before serving.

PROS

This Italian potato salad is quick and easy to prepare.

It is perfect for a summer BBQ or as a side dish for a main meal.

The dish is vegetarian, vegan, and gluten-free.

CONS

Some people may not like the taste of olives which can be an acquired taste for some.

The dressing might be a bit too tangy or sour for some people’s taste buds.

HEALTH & BENEFITS

Potatoes are a good source of vitamins and minerals, including vitamin C and potassium.
Cucumbers provide hydration and are low in calories.
Olives provide healthy fats and contain antioxidants.
Garlic helps to lower cholesterol levels and blood pressure.
Oregano is rich in antioxidants and has anti-inflammatory properties.

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