Italian Plum Jam – Half Recipe

May 10, 2023May 10, 20230 0

Delicious Homemade Italian Plum Jam recipe

by The Chefin Jam

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

30g

Fat

Italian Plum Jam, also known as Spiced Plum Jam, is a popular preserve in Italy. It has a vibrant sweet and tangy flavor that pairs well with a variety of foods. This easy-to-make recipe uses low-sugar alternatives to make it a healthier jam that you can enjoy any time of the day. It's perfect for spreading on toast, baking with or even using as a filling for your favorite pastry. A classic Italian flavor that is sure to please your taste buds!

Instructions

1.	Wash, halve and pit the plums.
2.	In a large pot, add the plums, water, and lemon juice, and bring to a boil.
3.	Once boiling, reduce the heat to medium and let it simmer for 10-12 minutes until the plums are soft.
4.	Use a potato masher to crush the plums until no large pieces remain.
5.	Whisk in the pectin, then bring the mixture to a rolling boil over high heat.
6.	Slowly stir in the sugar, then continue to boil for 1 minute, stirring constantly.
7.	Remove from heat and let it sit for five minutes before skimming any foam.
8.	Pour the jam into sterilized jars, seal and let cool until ready to serve.

PROS

This homemade Italian Plum Jam recipe takes less than 30 minutes to make and has a deliciously sweet and tangy flavor.

The low-sugar pectin used in this recipe makes it a healthier option compared to regular jam.

It’s perfect for spreading on toast, biscuits, or using as a topping for yogurt or ice cream.

CONS

This recipe calls for dry low-sugar pectin which may be hard to find in some stores.

The jam must be refrigerated or canned to be stored for an extended period of time.

The high sugar content of this jam should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plums are an excellent source of vitamin C, a powerful antioxidant that helps boost immunity and fight oxidative stress.
They are also rich in fiber which can help regulate blood sugar and promote gut health.
When consumed in moderation, this plum jam can be a healthy addition to a balanced diet.

	18 plums , approx
	1 1/2 tablespoons lemon juice , bottled
	1/4 cup water
	3 tablespoons dry low-sugar pectin
	2 cups sugar