Italian Pistachio Apple Salad

May 09, 2023May 9, 20230 1
Fresh and Crunchy Italian Pistachio Apple Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup orange juice ( about 1/2 large orange , fresh squeezed )
2 tablespoons balsamic vinegar
1 teaspoon hot sweet mustard
1 garlic clove , minced
2 tablespoons sunflower oil
4 cups mixed baby greens
1 granny smith apple , cored and thinly sliced ( or any other tart apple )
1/2 gorgonzola , crumbled
1/4 cup pistachio nut , roasted

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
8g
Fat
16g
Italian Pistachio Apple Salad is a fresh and crunchy option that is perfect for a light lunch or a side dish. The combination of crisp greens, tart apple, and creamy gorgonzola is complemented by the crunch of the roasted pistachio nuts. The dressing adds a tangy and sweet flavor that ties everything together. This salad is a perfect balance of sweet and savory flavors that is sure to delight your taste buds.

Instructions

1.In a small bowl combine orange juice, balsamic vinegar, hot sweet mustard, minced garlic, sunflower oil and whisk to combine.
2.Place the mixed baby greens in a large salad bowl.
3.Layer the thinly sliced granny smith apple over the greens.
4.Sprinkle gorgonzola and roasted pistachio nuts over the apples.
5.Drizzle the salad with the dressing.
6.Serve it fresh and crunchy.

PROS

This salad is a great option for those who are looking for a healthy yet delicious meal.
The combination of sweet and tart apples, salty gorgonzola, and crunchy pistachio nuts gives the salad a unique flavor and texture that is hard to resist.

CONS

One potential downside of this salad is that it may not be filling enough for those with larger appetites.
Additionally, some people may not like the taste of gorgonzola cheese or find it too strong.

HEALTH & BENEFITS

This Italian pistachio apple salad is packed with nutrients and health benefits. The mixed baby greens provide a variety of vitamins and minerals, while the granny smith apple is high in fiber and low in calories. Pistachios are also a good source of protein, healthy fats, and fiber.

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