Italian Pinto Stew

May 10, 2023May 10, 20230 12

Tasty Italian Pinto Stew perfect for a cozy night in

by The Chefin Stew

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

10g

Italian Pinto Stew is a delicious and hearty meal that is perfect for a cozy night in. Whether you are looking for a warm and comforting meal to enjoy after a long day at work or a dish to share with friends and family, this stew is sure to please. The combination of ground beef, pinto beans, and Italian-style stewed tomatoes gives this stew a rich and savory flavor that is sure to satisfy your taste buds.

Instructions

1.	Brown the ground beef in a large pot over medium-high heat.
2.	Drain the fat and add the pinto beans, water, cumin, black pepper, Italian-style stewed tomatoes, and green chilies.
3.	Stir well and bring the mixture to a simmer.
4.	Reduce the heat to low and cook for 10-15 minutes, stirring occasionally.

PROS

This Italian Pinto Stew is high in protein and fiber, making it a filling meal that will keep you satisfied.

The combination of ground beef and pinto beans gives the stew a hearty and rich flavor that is sure to warm you up on a cold night.

CONS

This stew contains beef, which is a high-fat protein source.

If you are watching your calorie or fat intake, you may want to enjoy this dish in moderation or substitute the beef for another leaner protein source.

HEALTH & BENEFITS

Pinto beans are an excellent source of dietary fiber and protein, making them a great addition to any healthy meal.
They have been linked to lowering cholesterol levels, reducing the risk of heart disease, and helping with weight management.

	8 ounces lean ground beef
	15 1/2 ounces pinto beans , rinsed & drained
	3/4 cup water
	2 teaspoons ground cumin
	1/2 teaspoon black pepper
	4 1/2 ounces Italian-style stewed tomatoes
	2 green serrano chilies